38 episodes

We're the Habithon team on a mission to help you high achievers out there get to physical, mental, and spiritual mastery. We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets. It's time to achieve mastery...

Habithon André & Gustav

    • Education

We're the Habithon team on a mission to help you high achievers out there get to physical, mental, and spiritual mastery. We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets. It's time to achieve mastery...

    #38 Hur Man Talar & Lyssnar Mer Effektivt (ft. Susanne Hedin)

    #38 Hur Man Talar & Lyssnar Mer Effektivt (ft. Susanne Hedin)

    I det här avsnittet samtalar vi med retorikkonsulten Susanne Hedin. Hon driver retorikbyrån Susanne Hedin & Co och har i över 20 år jobbat med att utbilda, föreläsa och coacha ledare och medarbetare på företag och organisationer inom retorik, röst och kommunikation.

    Vi djupdyker i olika sätt att hantera nervositet på, hur man bygger upp sitt mod,
    blir en bättre lyssnare och hittar sina drivkrafter för att bli en bättre kommunikatör.

    Det är dags att bemästra kommunikation...

    Susannes bästa citat:

    "Var dig själv, fast bättre."

    "Du måste veta hur du reagerar i olika situationer."

    "För att det ska bli effektivt så måste det vara roligt, man får inte glömma bort det här med lusten, glädjen i kommunikationen."

    "Modet handlar om att se dem andra människorna, att lyssna på dem, även om det är jag som står där och pratar."

    "Motsatsen till kommunikation är information. Väldigt många sysslar just med information. Det är när det finns en aktiv sändare och mottagarna är passiva."

    "Du måste alltid börja med att vara närvarande och lyssna. Hör du då att det är tyst, då får du ta till en strategi."

    "Vi lyssnar gärna med syfte att kunna ge ett väldigt smart svar, istället för att lyssna till vad människan säger och hur dem säger det."

    "Du ska aldrig lyssna bara efter budskapsnivån eller innehållsnivån, du måste också lyssna på relationsnivån."

    "Jag gillar ordet possibilism, alltså vad är möjligt..."

    "Vi använder våra resurser i en mycket begränsad skala, och det är det jag jobbar med...

    "Det måste finnas en ärlighet, en äkthet, du mäste vilja människor gott. Jag är inte intresserad av att lära ut någonting till människor som inte vill andra gott."

    Timestamps:
    [02:08] Var Dig Själv - Fast Bättre
    [04:34] Hur Man Hanterar Nervositet
    [10:45] Hur Man Blir Mer Modig
    [15:46] Lär Känna Dig Själv
    [18:31] Hur Man Blir En Bättre Lyssnare
    [26:19] Olika Perspektiv På Kommunikation
    [30:01] Hur Man Tar Mer Plats & Vågar Mer
    [34:12] Motivation & Drivkrafter
    [47:54] Susannes Drivkrafter & Mål
    [53:16] Avslutande Ord

    Mer om Susanne:
    HemsidaYouTube-----
    Habithon startade med målet hjälpa dig bemästra din fysiska, mentala och spirituella hälsa.

    Vi diskuterar allt från morgonrutiner till produktivitets-hacks och bjuder in inspirerande gäster med erfarenhet av allt från självutveckling till entreprenörskap som bemästrat någon del av livet.

    Bemästra din fysiska, mentala och spirituella hälsa med vår kostnadsfria Mastery Toolbox

    Kontakta oss på:
    hello@habithon.com

    Läs mer på vår Hemsida

    Följ oss på:
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    Om du vill stödja podcasten kan du donera till vårt PayPal-konto nedan:
    Support the show (https://www.paypal.com/donate?hosted_button_id=FRDKB9MWJCCA4)

    • 57 min
    #37 How To Achieve Mastery

    #37 How To Achieve Mastery

    In this episode, we discuss mastery and the new version of Habithon. What is mastery and how can you achieve it?

    We also introduce our brand new resource, the Mastery Toolbox, packed with habits, hacks, and tools to help you get to physical, mental, and spiritual mastery in your everyday life.

    --> Get Your Free Mastery Toolbox

    It's time to achieve mastery.

    Timestamps:
    [01:55] Habithon Version 3
    [03:25] What is Mastery?
    [13:45] Physical Mastery
    [15:50] Mental Mastery
    [18:32] Spiritual Mastery
    [22:57] Ending Notes

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    We're the Habithon team on a mission to help you high-achievers out there get to physical, mental, and spiritual mastery.

    We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets.

    Join us and let's grow together into the person you aspire to become!

    Achieve physical, mental, and spiritual mastery with the Free Mastery Toolbox

    Reach out to us at:
    hello@habithon.com

    Learn more at our Website

    Follow us at:
     LinkedInFacebookYoutubeThese show notes may contain affiliate links. Please read our Terms and Conditions for more information. 
    If you would like to support the show, you can donate to our PayPal account below:
    Support the show (https://www.paypal.com/donate?hosted_button_id=FRDKB9MWJCCA4)

    • 27 min
    #36 Adventures Cycling from Sweden to Australia (ft. André Augustsson)

    #36 Adventures Cycling from Sweden to Australia (ft. André Augustsson)

    We talk to André Augustsson - a full-fledged adventurer who has traveled the world on his bike.  André shares his fascinating story when he cycled from Sweden, down to the Middle East, through Asia, and all the way to Australia.

    His adventures included everything from hazardous climates and dangerous encounters, to breath-taking landscapes and astonishing meetings with people from different cultures.
    This episode will give you invaluable insights into how to overcome challenges, how to get into an adventurer's mindset, and how much we as humans are actually capable of.

    It's time to achieve mastery...

    Best quotes from André:

    "The freedom that I felt as soon as I started biking, it's a feeling you haven't felt before, and I haven't felt it since."

    "When talking about culture and hospitality in different countries, the place that really stands out is basically all the Muslim countries."

    "They flock around you in the small villages and fight about who is going to take you in for the night."

    "Every country has its own charm... in the Middle East, the people are really the focus of traveling there."

    "This sketchy guy on a motorbike and an AK47  on his back met me up..."

    "They threw us in the back of  this armored vehicle..."

    "We were obviously being  followed by the secret police..."

    "The people living in the villages in the countryside... that is the soul and the heart of the country and what I felt  really connected to."

    "The beauty of traveling is not knowing where you are going to end up."

    "You sort of feel like you're in a book, a story, because of the fact that you don't know where you're going to sleep the next night."

    "When you're forced into adversity or places and moments that are uncomfortable you grow as a person, and eventually you stop getting uncomfortable..."

    "There are no parades, fanfares, or family with party poppers, just another road...."

    Timestamps:
    [01:55] How the Adventure Began
    [07:41] From Älmhult to Poland
    [11:45] The Eastern Part of Europe
    [14:55] The Culture and Danger in the Middle East
    [33:10] Experiencing the Different Levels of China
    [42:59] Keeping the Motivation in South-East Asia
    [56:42] The Hazardous Deserts of Australia
    [01:09:42] The Final Stages of the Adventure
    [01:14:38] Traveling Tips and Last Insights

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    We're the Habithon team on a mission to help you high-achievers out there get to physical, mental, and spiritual mastery.

    We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets.

    Join us and let's grow together into the person you aspire to become!

    Reach out to us at:
    hello@habithon.com

    Learn more at our Website

    Follow us at:
     LinkedInFacebookYoutubeThese show notes may contain affiliate links. Please read our Terms and Conditions for more information. 
    If you would like to support the show, you can donate to our PayPal account below:
    Support the show (https://www.paypal.com/donate?hosted_button_id=FRDKB9MWJCCA4)

    • 1 hr 21 min
    #35 Overcoming Distractions and Finding Your Truth

    #35 Overcoming Distractions and Finding Your Truth

    In this episode, we talk about distractions. We explore different types of distractions in-depth and discuss how they affect your life, how to deal with them, and when distractions are actually good for you.

    We also sidetrack a bit into the philosophical question of what is the truth. We discuss if there are different types of truths and how you can find yours.

    It's time to achieve mastery.

    Timestamps:
    [02:25] Our Take on Distractions
    [04:58] We Go Deeper
    [08:00] What is the Truth?
    [13:40] External and Internal Triggers of Distractions
    [19:50] Seek the Uncomfortable and Overcome Distractions
    [23:44] How To Distract Yourself in a Good Way
    [26:10] Handling Your Internal Triggers
    [31:58] Emotional Matureness
    [34:47] Wrap-Up & Main Takeaways

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    We're the Habithon team on a mission to help you high-achievers out there get to physical, mental, and spiritual mastery.

    We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets.

    Join us and let's grow together into the person you aspire to become!

    Reach out to us at:
    hello@habithon.com

    Learn more at our Website

    Follow us at:
     LinkedInFacebookYoutubeThese show notes may contain affiliate links. Please read our Terms and Conditions for more information. 
    If you would like to support the show, you can donate to our PayPal account below:
    Support the show (https://www.paypal.com/donate?hosted_button_id=FRDKB9MWJCCA4)

    • 38 min
    #34 How To Think Like a Programmer (ft. Daniel Tovesson)

    #34 How To Think Like a Programmer (ft. Daniel Tovesson)

    We talk to Daniel Tovesson - the co-founder and CTO of Bej Technologies, a social network connecting parents for more fun and supportive parenting.

    Daniel is a real programming enthusiast and a full-on entrepreneur. This conversation dives into how a programmer thinks, how to overcome setbacks, the best circumstances for creative work, mindsets, and tools for staying productive and so much more. 

    It's time to achieve mastery.

    Best Quotes from Daniel Tovesson:
    "It's all about being humble to your own knowledge."

    "There is never a perfect solution for everything, which I love."

    "Such a big part of programming is just doing wrong all the time and  learning from your mistakes and figuring out the best practices basically by doing them wrong..."

    "Being in this super creative environment which is programming, is just so satisfying."

    "The most important thing you learn (when being an entrepreneur) is that this is a group project, it's not something you can solve by yourself."

    "What drives me the most is what people get out of what I do."

    "If it sounds interesting, try it, don't be afraid... in the end, it's always worth it."

    "That's how you build your happiness basically, finding this path of what's right for you."

    Timestamps:
    [01:40] Daniel's Programming Journey & Favorite Part of Programming
    [05:21] Best Mindsets for a Programmer
    [08:50] How to Stay Creative when Solving Problems
    [13:43] How to Get Into Programming the Right Way
    [17:30] When Do You Finish a Project?
    [19:01] Daniel's Journey with Bej
    [20:29] How the Entrepreneurial Life Changes You
    [21:41] Destructive Working Contexts To Avoid
    [23:13] Daniel's Go-To Habits for Staying Productive
    [25:42] How the Community of Programming has Changed 
    [26:57] Daniel's Future Journey
    [28:10] Being a Consumer vs Being a Producer
    [30:40] How to Start Your Own Programming Journey
    [31:52] Daniel Answers Some Deep Questions
    [34:28] Daniel's Rewind on his Current Journey
    [36:43] Life Advice and the Key to Happiness

    Find out more about Daniel - LinkedIn and Bej at https://getbej.com/
    -----
    We're the Habithon team on a mission to help you high-achievers out there get to physical, mental, and spiritual mastery.

    We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets.

    Join us and let's grow together into the person you aspire to become!

    Reach out to us at:
    hello@habithon.com

    Learn more at our Website

    Follow us at:
     LinkedInFacebookYoutubeThese show notes may contain affiliate links. Please read our Terms and Conditions for more information. 
    If you would like to support the show, you can donate to our PayPal account below:
    Support the show (https://www.paypal.com/donate?hosted_button_id=FRDKB9MWJCCA4)

    • 41 min
    #33 Dream Journaling, Toilet Books and Other Odd Habits (Anniversary Episode)

    #33 Dream Journaling, Toilet Books and Other Odd Habits (Anniversary Episode)

    We celebrate 1 Year of Podcasting!

    In this Anniversary Episode, we share our experience of podcasting, what we have learned after one year, how and why you should get started with your own podcast, as well as what we plan to do in the future.
    ​Check out Buzzsprout, which we use for hosting if you're interested in starting your own podcast!
    We also dive into our own weird and odd habits, like dream journaling, and toilet habits.
    It's going to get weird and I guess you don't want to miss that ;-)

    Thanks for the support and all the inspiration you have given us to continue our podcasting journey. You are the best!

    Timestamps:
    [02:20] 1-Year Wrap-up
    [09:29] How To Start Your Own Podcast
    [10:10] Odd Habits Intro
    [12:52] Odd Habit Nr. 1 (André)
    [16:28] Odd Habit Nr. 2 (Gustav)
    [20:18] Odd Habit Nr. 3 (André)
    [25:13] Odd Habit Nr. 4 (Gustav)
    [40:22] Odd Habit Nr. 5 (André)
    [45:45] Odd Habit Nr. 6 (Gustav)
    [49:41] EndNote

    We're the Habithon team on a mission to help you Stop Self-Sabotage and Get Self-Control with the help of Great Habits and Great Mindsets. We discuss everything from morning routines to productivity hacks and invite inspiring guests with experience in everything from self-development and self-growth to entrepreneurship and business mindsets.

    Join us and let's grow together into the person you aspire to become!

    Reach out at:
    hello@habithon.com
    Learn more at our Website:
    https://www.habithon.com/
    Follow us at Facebook:
    https://www.facebook.com/habithon

    These show notes may contain affiliate links. Please read our Terms and Conditions for more information. 
    Support the show (https://www.paypal.com/donate?hosted_button_id=FRDKB9MWJCCA4)

    • 52 min

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