300 episodes

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!
Learn more at: http://thehabitfactor.com

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg Martin Grunburg

    • Self-Improvement
    • 4.8, 60 Ratings

If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
Learn The Habit Factor's method for goal achievement and how to use Habit Alignment Technology™ to achieve your most important goals faster than you ever thought possible!
Learn more at: http://thehabitfactor.com

    The Trend

    The Trend

    "Remember this: The trend is your friend."

    In Earnest Hemingway's The Sun Also Rises, there's a scene where Bill asks Mike, "How did you go bankrupt?" "Two ways," Mike responds, "Gradually, then suddenly."

    Within the context of any given day, things are imperceptibly small and slow. Then, suddenly, the compounding effects are impossible to ignore.

    The beauty is, when we take the time to pause, observe and reflect, it's possible to identify a trend. Are we trending in a positive direction or not?

    • 17 min
    How to Track Negative Habits

    How to Track Negative Habits

    "A nail is driven out by another nail. Habit is overcome by habit." ~Desiderius Erasmus

    The first answer is rather than tracking a negative habit one should focus on building a new, positive habit in its place.

    The other effective way is to weaken a negative habit's habitstrength. By following PARR Plan, Act, Record & Reassess and instead of setting the "minimum success criteria" for each target day you would set a "maximum success criteria" (a threshold) and lower it each successive tracking period.

    • 15 min
    Information

    Information

    "We're drowning in information and starving for wisdom." 

    We live in the information age. In an instant you can have top technical and scholarly articles on nearly any subject.

    Information is easily attained. That's the good news. The bad news is we love to consume information: news, books, movies, podcasts (irony recognized), social media, etc. On and on it goes. Information. Information. Information.

    All this information consumption comes at a cost. The cost is stagnation and...

    • 13 min
    One Day

    One Day

    "Day one or one day. It's your choice." 

    A single day is a powerful concept. In a single day our world can truly begin to transform. All it takes is one day! Just one day for us to make a life-long, lasting commitment to begin to develop new habits.

    The power to change is always in the present. Nobody ever created change in the future. Positive change is created on DAY ONE. Is today DAY ONE or just one day?

    • 15 min
    Monkey See, Monkey Do

    Monkey See, Monkey Do

    "The best way to change someone else's behavior is to change your own." 

    People often want their near-and-dear friends and family members to cultivate new, positive habits. Yet, the unfortunate reality is that behavior change can't be forced upon another. We can try to bribe, coerce, or even threaten but, without the cooperation and sincere desire of the individual, those efforts will prove futile.

    • 12 min
    Thought Experiments

    Thought Experiments

    "Imagination is everything. It is the preview of life's coming attractions." ~Albert Einstein.

    Thought experiments come in many varieties and you don't have to be a theoretical physicist to put them to use. A good thought experiment can drive behavior change, goal achievement and even habit development!

    The ability to pose questions and then lay them against a backdrop of our imagination can help us to solve problems — even problems that don't yet exist.

    • 20 min

Customer Reviews

4.8 out of 5
60 Ratings

60 Ratings

Dario Deak ,

Reset

I’ve been consuming Martin’s content for several years. The topics discussed within this podcast are timeless and worthy of study in any environment. It is one of my main go to’s especially when I need to reset my mind and actions that tend to drift away often due to many challenges of life. Simple and effective approach. Highly recommend!!!

ImImpressed ,

Suggestion

Martin,
See my previous comment. The content is great, but I wish you would change your podcast name back to the original HabitFactor instead of Habits2Goals. My only goal is to develop and maintain healthy habits. The notion of Goals gets too complicated and may confuse many. Need to be clear & calm before we can identify goals. At least make it clear that we don’t have to set our Goals before starting down this path.

Bill

Clarisse Gomez ,

Awesome Podcast!!!!

Martin, host of the Habits 2 Goals: The Habit Factor Podcast, highlights all aspects of productivity, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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