169 episodes

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed!

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

Habits Into Health with Michael Anne Conley Michael Anne Conley

    • Health & Fitness
    • 5.0, 2 Ratings

Are you trying to BREAK your BAD habits? If that's true, guess what: It's one of three common mistakes you’re probably making and it will backfire more often than it will help!

All habits, good-bad-indifferent, serve a function. They don't want to be broken, they want to be healed!

Habits Into Health programs, including this free podcast, offer a more kind and loving way to stop feeling held back and start replacing your stuck patterns with supportive habits to move your life in the direction you want to go!

    Habits Into Health: Being Present, A Practice

    Habits Into Health: Being Present, A Practice

    Here’s a practice in being present. In this episode, holistic therapist Michael Anne Conley offers this opportunity to slow down and reduce stress. To learn more, go to habitsintohealth.com.

    • 9 min
    Habits Into Health Practice: Body Scan To Manage Disappointment

    Habits Into Health Practice: Body Scan To Manage Disappointment

    In this episode, use disappointment to grow yourself instead of running away. holistic therapist Michael Anne Conley supports you with a body scan practice to help you get there – and reduce stress, too! To learn more come to habitsintohealth.com

    • 14 min
    Habits Into Health Practice: Being A Shapeshifter

    Habits Into Health Practice: Being A Shapeshifter

    You are a shapeshifter, a living matrix. In this episode, holistic therapist Michael Anne Conley offers a practice in shapeshifting that will reduce stress and increase calm. To learn more, go to habitsintohealth.com.

    • 12 min
    Habits Into Health: Walking Practice

    Habits Into Health: Walking Practice

    Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, holistic therapist Michael Anne Conley supports you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too! To learn more, go to habitsintohealth.com.

    • 12 min
    Habits Into Health: Self-Knowing, A Practice

    Habits Into Health: Self-Knowing, A Practice

    In this episode, holistic therapist Michael Anne Conley supports you with a practice in self-knowing. You’ll reduce stress, too! To learn more, go to habitsintohealth.com.

    • 9 min
    Habits Into Health: Self-Care Practice

    Habits Into Health: Self-Care Practice

    Practice self care, self-contact and reduce stress too! In this episode, holistic therapist Michael Anne Conley supports you with an experiential practice to support you getting there. To learn more, go to habitsintohealth.com.

    • 10 min

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