19 min
Habits A Mindful Moment
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- Mental Health
Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control.
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min