18 episodes

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

Hacking Your Health Hacking Your Health

    • Health & Fitness
    • 5.0 • 14 Ratings

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, b******t free guide to understanding your body and how you can live better, for longer.

    Episode 016 - Training specific to your goals...

    Episode 016 - Training specific to your goals...

    In this episode

    This week  Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear...

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Want to work with Ben?  - Book a call here

    We Hack Health group coaching - Become a part of it.
    Recommended reading

    Dad Bod Transformation Group
    Nick Mitchell - Principles of Muscle Building 
    Support the show (https://www.patreon.com/wehackhealth)

    • 58 min
    Episode 015 - Hacking your sleep

    Episode 015 - Hacking your sleep

    In this episode:
    This week  Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$.

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Book a call directly with Ben.

    We Hack Health group coaching - Become a part of it.
    Support the show (https://www.patreon.com/wehackhealth)

    • 1 hr 5 min
    Episode 014 - An Irishman, a Scotsman and an American walk into a bar....

    Episode 014 - An Irishman, a Scotsman and an American walk into a bar....

    In this episode:


    This week  Ben & Dave are joined my Matt Peacock of We Are Optimise.  We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more. 

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    Matt on Instagram - @matt_optimse

    You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Book a call directly with Ben.

    We Hack Health group coaching - Become a part of it.



    Support the show (https://www.patreon.com/wehackhealth)

    • 1 hr 11 min
    Episode 013 - Building your own training plan

    Episode 013 - Building your own training plan

    In this episode

    This week  Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan.

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.
    Book a call directly with Ben.

    We Hack Health group coaching - Become a part of it.

    Recommended reading:

    Over training



    Support the show (https://www.patreon.com/wehackhealth)

    • 59 min
    Bonus 002 - Chris and his journey so far

    Bonus 002 - Chris and his journey so far

    In this episode

    This week  Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall?

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    Book a call directly with Ben.

    You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

    Check out more episodes here.

    We Hack Health group coaching - Become a part of it.

    Recommended reading:

    Check out Chris's latest book - Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.
    Chris on Twitter - @humanhacker




    Support the show (https://www.patreon.com/wehackhealth)

    • 1 hr 5 min
    Episode 012 - Q&A from socials

    Episode 012 - Q&A from socials

    In this episode

    This week  Ben & Dave catch up on questions from social media.

    Progressive overland with limited equipment.
    Getting your partner on board with your journey.
    Tracking food while eating out.

    Plus a secret from Dave.

    Where to find us

    We Hack Health: Twitter
    We Hack Health: Instagram
    We Hack Health: Discord

    For exclusive content and merchandise, become a patreon.

    Check out more episodes here.
    Book a call directly with Ben.

    Click here if you want to know more about We Hack Health group coaching.

    Recommended reading:

    Over training
    Support the show (https://www.patreon.com/wehackhealth)

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

statictear ,

Great approach to help get started and succeed

We all have struggles. Dave and Ben help give an understanding about the basics before they even get to physical exercise part of how to position yourself to succeed. They really show it’s more than just weight training and cardio, it’s your whole approach.

Fuzzy_l0gic ,

Great start

These two are off to a great start. Can’t wait to see where they go. 5 stars.

Top Podcasts In Health & Fitness

You Might Also Like