A wellness podcast dedicated to being your #1 support team for a better well-being
Posture & Pain w/ DPT Nick Hawkins
Join David Zalucha & Nick Hawkins as we discuss work from home posture. Nick breaks down what he has seen in the PT world with his clients and ways we can counter the effects of sitting. Check out Nick's free desk routine on the Pursuit Physical Therapy Facebook page here.
Join David Zalucha and Dempsey Van Timmeren as they breakdown the first steps to take when first learning to manage stress. Learn the ways to identify symptoms through physical and physiological factors and ways to individualize coping techniques.
Check out this online tool through Priority Health MyStrength to learn about ways to manage stress.
6 Components to Improve Your Health & Wellness
In this episode we break down some of my top components to consider when looking to improve your wellness.
Finding Motivation with Norman LeFlore
Join David Zalucha & Norman LeFlore as they discuss the topic of motivation. In this episode, we explore ways we find motivation within clients, types of motivation that you can pull from, and how you can continue to stay motivated year round.
Embracing Change with Wellness Coach Molly Russell
Join David Zalucha & Molly Russell as they cover the topic of change. In this episode, we explore why it's so hard to adopt change in our lives, the stages of change, and how you can promote change today.
10 Tips to Improve Your Wellness This Holiday Season with Amanda Jackson
Grateful for Hagerty Wellness
The Hagerty Wellness team really cares and they do an excellent job! Having a Wellness coach has been a great benefit over the past year. My coach is an accountability buddy as well as a sounding board and resource for supporting my wellness goals.
Great Resource from Knowledgeable Experts
How lucky are we that we get access to a whole team of wellness experts from our employer?