Hagerty Wellness Podcast Hagerty

Join David Zalucha & Nick Hawkins as we discuss work from home posture. Nick breaks down what he has seen in the PT world with his clients and ways we can counter the effects of sitting. Check out Nick's free desk routine on the Pursuit Physical Therapy Facebook page here. 

Join David Zalucha and Dempsey Van Timmeren as they breakdown the first steps to take when first learning to manage stress.  Learn the ways to identify symptoms through physical and physiological factors and ways to individualize coping techniques.
Check out this online tool through  Priority Health MyStrength to learn about ways to manage stress.

In this episode we break down some of my top components to consider when looking to improve your wellness.

Join David Zalucha & Norman LeFlore as they discuss the topic of motivation. In this episode, we explore ways we find motivation within clients, types of motivation that you can pull from, and how you can continue to stay motivated year round. 

Join David Zalucha & Molly Russell as they cover the topic of change. In this episode, we explore why it's so hard to adopt change in our lives, the stages of change, and how you can promote change today.