15 episodes

A wellness podcast dedicated to being your #1 support team for a better well-being

Hagerty Wellness Podcast Hagerty

    • Health & Fitness
    • 4.2 • 5 Ratings

A wellness podcast dedicated to being your #1 support team for a better well-being

    Unlocking Well-being: Explore the Power of the Employee Assistance Program with Sara Stevens

    Unlocking Well-being: Explore the Power of the Employee Assistance Program with Sara Stevens

    Join us on this enlightening episode as we welcome a special guest from Curalinc, Sara Stevens. In this thought-provoking conversation, we dive deep into everything EAP. 

    Throughout the episode, Sara delves into the multitude of services and resources offered by the EAP that can support mental health, work-life balance, financial guidance, stress management, and so much more. Furthermore, we delve into the importance of destigmatizing mental health in the workplace and how the EAP can actively contribute to creating a safe and supportive atmosphere. Sara provides insight on how you can encourage a fellow coworker, team member, or someone in your household to seek help when needed.

    • 29 min
    Setting Boundaries to Improve Your Mental Wellbeing

    Setting Boundaries to Improve Your Mental Wellbeing

    Welcome to this episode of the Hagerty Wellness Podcast, where we will be discussing the importance of setting boundaries to improve your mental wellbeing with licensed therapist Matthew Zerilli. 

    In today's fast-paced and constantly connected world, it's becoming increasingly difficult to disconnect and take time for ourselves. However, setting boundaries is crucial for maintaining good mental health and preventing burnout. 

    We'll explore the different types of boundaries that you can set, such as physical, emotional, and social boundaries. We'll also discuss how to identify when you need to set boundaries and how to communicate them effectively to others.

    Join us as we dive into the importance of setting boundaries to improve your mental wellbeing. 

    • 35 min
    Improving Gut Health Through Physical Activity & Nutrition

    Improving Gut Health Through Physical Activity & Nutrition

    In this episode, we dive into the role in which physical activity has on our gut health and how we can enhance our healthy gut bacteria through nutrition. 

    • 7 min
    5 Tips to Improve Your Financial Wellbeing with Autumn Soltysiak

    5 Tips to Improve Your Financial Wellbeing with Autumn Soltysiak

    Join David Zalucha and special guest, Autumn Soltysiak in discussing the ways you can improve your financial wellness in 2023. Autumn mentions her five tips (listed below) and how to introduce these into your lives. In addition, you'll find a few links to tools that she mentions in the episode.

    Tip #1 - Live Below Your Means - Free Excel Tracking document
    Tip #2 - Understand Risk - Learn more about rule 72
    Tip #3 - Create a Timeline
    Tip #4 - Savings Perspective
    Tip #5 - Communicating

    • 25 min
    Mindful Meetings w/ Gretchen Overbeek

    Mindful Meetings w/ Gretchen Overbeek

    On this episode of the Hagerty wellness podcast, join host, David Zalucha, and the VP of Human Resources, Gretchen Overbeek as we discuss the topic of “Mindful Meetings.” Listen in as Gretchen shares some helpful tips for employees, as well as managers, to navigate your next 1:1 and create more meaningful conversation.

    • 23 min
    Improving Your Lifestyle w/ Molly Russell

    Improving Your Lifestyle w/ Molly Russell

    Join David Zalucha & Molly Russell as they announce the newest program to Hagerty - the "Lifestyle Change Program". In this episode we break down the six categories of lifestyle change program and simple ways to improve each pillar. 
    1. Feet (Movement)
    2. Fork (Nutrition)
    3. Fingers (Addiction or substance abuse) 
    4. Sleep 
    5. Stress (Stress Management) 
    6. Love (Relationships)

    Learn more ways to improve your lifestyle by signing up for the Lifestyle Change Program! Contact Dzalucha@hagerty.com to learn about the next opportunity.

    • 23 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

FindsHerWayHome ,

Grateful for Hagerty Wellness

The Hagerty Wellness team really cares and they do an excellent job! Having a Wellness coach has been a great benefit over the past year. My coach is an accountability buddy as well as a sounding board and resource for supporting my wellness goals.

Nature is my Jam ,

Great Resource from Knowledgeable Experts

How lucky are we that we get access to a whole team of wellness experts from our employer?

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