49 episodes
Hands Off My Rack Thalia Sizemore & Yasmine Harrell
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- Health & Fitness
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4.9 • 22 Ratings
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Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.
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Macros & Calories!
Thalía and Yasmine talk macronutrients and calories. What are the differences?
Let's talk training till failure friends!
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show -
What Type Of Gym Rat Are You?
Thalía and Yasmine go through "gym stereotypes"
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show -
Am I The A*****e?
Thalía and Yasmine go through some... interesting... posts.
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show -
People Think These Mean You Had a Good Workout... But They Don't!
Thalía breaks down misunderstood signs of a "good workout."
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show -
Help! I'm Burned Out and I Can't Get Up.
Yasmine and Thalía talk about losing motivation.
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show -
How We Tackle Bloating!
Yasmine and Thalía talk BLOATING!
Liquid IV: "thaliasizemore" for 25% off
https://glnk.io/koyv/thaliasizemore
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Kasanova Clothing: "HOMR" for 30% off
https://www.kasanova.co
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Support the show
Customer Reviews
I love it so much!!
So funny 😂😂😂❤️
LOVE IT
These girls are amazing! I learned so much in the first episode as a beginner & just hearing them helped motivate me to get back into the gym🤗 Can’t wait to hear more !!🤟🥳
BEEN LOOKING FOR A FIT PODCAST LIKE THIS!
Hands off my rack is one of the best podcasts I’ve listened to in awhile! I can relate so much to it and it’s so refreshing to have some empowering women to relate to when it comes to the gym!