29 episodes
Hands Off My Rack Thalia Sizemore & Yasmine Harrell
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- Health & Fitness
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5.0 • 19 Ratings
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Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.
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Thalía is in TikTok Jail and Q&A
Thalía and Yasmine talk TikTok jail and answering some FAQ!!
Instacart: Get free delivery on your first order!!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit -
Mini Ep: Little Update & Mental Health Talk
Thalía and Yasmine talk about their new space and dealing with mental health issues.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit -
Where Do I Start? Part One: Finesse The Gym Before They Finesse You
Thalía and Yasmine talk the first step to starting your fitness journey: a gym membership.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit -
Why You Shouldn't Trust TikTok Fitness Transformations!
Thalía and Yasmine talk about how genetics and body fat dispersion are tricking you.
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit -
ITS BULKING SZN
Thalía and Yasmine talk bulking and cutting!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit -
Smash or Pass: Cardio Edition
Thalía and Yasmine play smash or pass with different types of cardio!
Instacart: Get free delivery on your first order!
instacart.oloiyb.net/HOMR
Alpha Progression: A free six-week trial instead of their usual two-week trial!
https://alphaprogression.com/abo/?code=hands-off-my-rack
Kasanova Clothing: "HOMR" for 30% off
www.kasanovaclothing.com
We launched a Patreon! Support the show at
www.patreon.com/HANDSOFFMYRACK
Socials:
@handsoffmyrack
@thaliasizemore
@yasharrell_fit
Customer Reviews
I love it so much!!
So funny 😂😂😂❤️
LOVE IT
These girls are amazing! I learned so much in the first episode as a beginner & just hearing them helped motivate me to get back into the gym🤗 Can’t wait to hear more !!🤟🥳
BEEN LOOKING FOR A FIT PODCAST LIKE THIS!
Hands off my rack is one of the best podcasts I’ve listened to in awhile! I can relate so much to it and it’s so refreshing to have some empowering women to relate to when it comes to the gym!