49 episodes

Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.

Hands Off My Rack Thalia Sizemore & Yasmine Harrell

    • Health & Fitness
    • 4.9 • 22 Ratings

Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.

    Macros & Calories!

    Macros & Calories!

    Thalía and Yasmine talk macronutrients and calories. What are the differences?
    Let's talk training till failure friends!

    Liquid IV: "thaliasizemore" for 25% off
    https://glnk.io/koyv/thaliasizemore

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Kasanova Clothing: "HOMR" for 30% off
    https://www.kasanova.co

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit
    Support the show

    • 28 min
    What Type Of Gym Rat Are You?

    What Type Of Gym Rat Are You?

    Thalía and Yasmine go through "gym stereotypes"

    Liquid IV: "thaliasizemore" for 25% off
    https://glnk.io/koyv/thaliasizemore

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Kasanova Clothing: "HOMR" for 30% off
    https://www.kasanova.co

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit
    Support the show

    • 36 min
    Am I The A*****e?

    Am I The A*****e?

    Thalía and Yasmine go through some... interesting... posts.

    Liquid IV: "thaliasizemore" for 25% off
    https://glnk.io/koyv/thaliasizemore

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Kasanova Clothing: "HOMR" for 30% off
    https://www.kasanova.co

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit



    Support the show

    • 30 min
    People Think These Mean You Had a Good Workout... But They Don't!

    People Think These Mean You Had a Good Workout... But They Don't!

    Thalía breaks down misunderstood signs of a "good workout."

    Liquid IV: "thaliasizemore" for 25% off
    https://glnk.io/koyv/thaliasizemore

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Kasanova Clothing: "HOMR" for 30% off
    https://www.kasanova.co

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit
    Support the show

    • 24 min
    Help! I'm Burned Out and I Can't Get Up.

    Help! I'm Burned Out and I Can't Get Up.

    Yasmine and Thalía talk about losing motivation.

    Liquid IV: "thaliasizemore" for 25% off
    https://glnk.io/koyv/thaliasizemore

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Kasanova Clothing: "HOMR" for 30% off
    https://www.kasanova.co

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit
    Support the show

    • 35 min
    How We Tackle Bloating!

    How We Tackle Bloating!

    Yasmine and Thalía talk BLOATING!

    Liquid IV: "thaliasizemore" for 25% off
    https://glnk.io/koyv/thaliasizemore

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Kasanova Clothing: "HOMR" for 30% off
    https://www.kasanova.co

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit
    Support the show

    • 35 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

AmintaSal1980 ,

I love it so much!!

So funny 😂😂😂❤️

happyjj04 ,

LOVE IT

These girls are amazing! I learned so much in the first episode as a beginner & just hearing them helped motivate me to get back into the gym🤗 Can’t wait to hear more !!🤟🥳

sammiann08 ,

BEEN LOOKING FOR A FIT PODCAST LIKE THIS!

Hands off my rack is one of the best podcasts I’ve listened to in awhile! I can relate so much to it and it’s so refreshing to have some empowering women to relate to when it comes to the gym!

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