29 episodes

Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.

Hands Off My Rack Thalia Sizemore & Yasmine Harrell

    • Health & Fitness
    • 5.0 • 19 Ratings

Hands Off My Rack is a podcast centered on everything female fitness, health, and wellness. But, we're not your average "Fitspo" source. We go beyond the IG workouts and fad diets to uncover real and scientifically proven information that focuses on women's minds and bodies. And we also do it with jokes, heart, and a little bit of attitude.

    Thalía is in TikTok Jail and Q&A

    Thalía is in TikTok Jail and Q&A

    Thalía and Yasmine talk TikTok jail and answering some FAQ!!


    Instacart: Get free delivery on your first order!!

    instacart.oloiyb.net/HOMR


    Alpha Progression: A free six-week trial instead of their usual two-week trial!
    https://alphaprogression.com/abo/?code=hands-off-my-rack


    Kasanova Clothing: "HOMR" for 30% off
    www.kasanovaclothing.com


    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK


    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit

    • 28 min
    Mini Ep: Little Update & Mental Health Talk

    Mini Ep: Little Update & Mental Health Talk

    Thalía and Yasmine talk about their new space and dealing with mental health issues.


    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR


    Alpha Progression: A free six-week trial instead of their usual two-week trial!
    https://alphaprogression.com/abo/?code=hands-off-my-rack


    Kasanova Clothing: "HOMR" for 30% off
    www.kasanovaclothing.com


    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK


    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit

    • 29 min
    Where Do I Start? Part One: Finesse The Gym Before They Finesse You

    Where Do I Start? Part One: Finesse The Gym Before They Finesse You

    Thalía and Yasmine talk the first step to starting your fitness journey: a gym membership.


    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR


    Alpha Progression: A free six-week trial instead of their usual two-week trial!
    https://alphaprogression.com/abo/?code=hands-off-my-rack


    Kasanova Clothing: "HOMR" for 30% off
    www.kasanovaclothing.com


    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK


    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit

    • 27 min
    Why You Shouldn't Trust TikTok Fitness Transformations!

    Why You Shouldn't Trust TikTok Fitness Transformations!

    Thalía and Yasmine talk about how genetics and body fat dispersion are tricking you.

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Alpha Progression: A free six-week trial instead of their usual two-week trial!
    https://alphaprogression.com/abo/?code=hands-off-my-rack

    Kasanova Clothing: "HOMR" for 30% off
    www.kasanovaclothing.com

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit

    • 31 min
    ITS BULKING SZN

    ITS BULKING SZN

    Thalía and Yasmine talk bulking and cutting!

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Alpha Progression: A free six-week trial instead of their usual two-week trial!
    https://alphaprogression.com/abo/?code=hands-off-my-rack

    Kasanova Clothing: "HOMR" for 30% off
    www.kasanovaclothing.com

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit

    • 42 min
    Smash or Pass: Cardio Edition

    Smash or Pass: Cardio Edition

    Thalía and Yasmine play smash or pass with different types of cardio!

    Instacart: Get free delivery on your first order!
    instacart.oloiyb.net/HOMR

    Alpha Progression: A free six-week trial instead of their usual two-week trial!
    https://alphaprogression.com/abo/?code=hands-off-my-rack

    Kasanova Clothing: "HOMR" for 30% off
    www.kasanovaclothing.com

    We launched a Patreon! Support the show at
    www.patreon.com/HANDSOFFMYRACK

    Socials:
    @handsoffmyrack
    @thaliasizemore
    @yasharrell_fit

    • 20 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

AmintaSal1980 ,

I love it so much!!

So funny 😂😂😂❤️

happyjj04 ,

LOVE IT

These girls are amazing! I learned so much in the first episode as a beginner & just hearing them helped motivate me to get back into the gym🤗 Can’t wait to hear more !!🤟🥳

sammiann08 ,

BEEN LOOKING FOR A FIT PODCAST LIKE THIS!

Hands off my rack is one of the best podcasts I’ve listened to in awhile! I can relate so much to it and it’s so refreshing to have some empowering women to relate to when it comes to the gym!

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