HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km Sweat Elite Podcast

Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel.

Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/

Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/

Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
Topics discussed:
00:00 Welcome to the Sweat Elite Podcast with Victor and Mads 00:35 Breaking Down Victor's 10k Improvement Journey 01:40 Sponsor Spotlight: Precision Fuel and Hydration 03:27 Deep Dive into Victor's Training and Performance Enhancements 05:37 The Science Behind Training Adjustments and Testing 26:18 Exploring LT1 Work and Its Impact on Performance 31:26 The Importance of Performance Over Tools 32:19 Questioning Coaching Techniques and Their Impact 32:50 Exploring LT1 and Its Measurement Over Time 33:33 Victor's Journey: From Stress to Improved Performance 36:51 The Role of Glucose and Strength in Training 45:03 Optimizing Training Through Testing 49:45 The Impact of Age on Training and Performance 54:01 Victor's Future in Marathon Running 59:02 Where to Follow Victor and Mads