The Girl Unplugged Podcast Chigozie Rita Chukwu-ike

Have you ever wondered why when you know the right thing to do in the interest of your best self you still don't get around to doing it? This episode is all about the struggles we face in trying to be our best selves and the process required to become our best.
Listen to Rita share in this episode her perspectives on Self and soul awareness and how to walk the talk in your self-improvement journey.

Intro by Taylor Nardone @taylorryannardone on TikTok.
Send me an Email: ritachukwuike@gmail.com


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Have you ever been stuck? frustrated or depressed about finding your purpose in life? It is one of the most uncomfortable existential experiences to go through! In this episode, Rita shares six things she knows for sure about purpose from self-experimenting and observation and how it can help relieve your anxiety and feel good about living in your purpose.

Intro by The Daily Victorian on TikTok @thedailyvictorian

Send email: ritachukwuike@gmail.com


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Happy New Year! This first episode of the year is your guide to starting the year on the right note. In this episode, Rita shares practical mindfulness tips to start the year with and 10 lifestyle goal ideas to explore in other to have an experienced-filled year.

Are you ready to make 2024 your best year yet? Listen and be inspired!

Intro clip from TikTok by The Greater Gatsby @hereciasmansion

Share, rate, and review this podcast on Apple podcast and Spotify.

Send me an email: ritachukwuike@gmail.com


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This year went contrary to plan and against what I hoped for. However, 2023 has come to an end, and as with traditions, stock must be taken.
In this final episode of the year, I wrap up the year in detail as I share lessons learned, outcomes, and how I made the best of 2023.
Enjoy.
Send me an email: ritachukwuike@gmail.com
connect with me on X: @gyalunplugged

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How are you closing out the year 2023? Have you had the opportunity to sit and evaluate your year? If not, don't worry, this episode will be useful for you as you do this.
Our guest, Ada shares her 2023 journey to encourage you. She shares her successes, failures, key lessons of the year, and how she is wrapping up 2023 with Joy.
Enjoy.
Connect with Ada:
Twitter https://t.co/CoVVp9XO0B
Donate to pick a pad https://x.com/pick_a_pad?t=xOAfhx7rAdXL2GzEoMX1qw&s=09
Send me an email: ritachukwuike@gmail.com

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How do men navigate heartbreak? This is a follow-up episode from EP 124. Listen here: https://open.spotify.com/episode/7t7gG1LeHrA7LNGml4l8S2?si=E--5_J6oRh6H5gwsYoZJfA
In this episode, this question is answered and more as Kolo and I discuss heartbreak from a male perspective. How self-aware are men, do they process their feelings through heartbreak? why do they go on rebound sex? this episode not only explores the 'how' but 'why' men act the way they do during heartbreak.
A previous episode with Kolo: https://open.spotify.com/episode/4nh1i6pfFEmEwYg2iGbdVV?si=0yCAGY66Q2GGtp93M31EXw

Send me an email: ritachukwuike@gmail.com

Leave a 5-star rating, share and review this podcast on your listening platform to support this podcast.

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