27 episodes

So you're a digital nomad, but life could still be better? This show deals with the stresses and struggles of adapting to the digital nomad life and how you can flourish to design a much happier lifestyle. How to to really ditch the rat race and fill your life with hobbies, meaning, connection and more. How to deal with some of the unique challenges digital nomads face and how to enjoy some of the unique opportunities that we often pass up. Minimalism, Stoicism, Exercise, Stress, Isolation, Identity Issues, Cultural Challenges, Work Hassles, Imposter Syndrome? We got you covered.

Kieran Browning, your host, is a digital nomad living primarily in Ho Chi Minh City Vietnam where he works remotely as the marketing manager for a US-based online store. He doesn't have an office. He enjoys martial arts, comedy writing, singing, ukulele, meditating, socialising 14 times a week and talking to his fabulous podcast guests. He also enjoys writing about himself in the third person. That's right. It's been me this whole time. How are you? Well that's good to hear. Did you listen to the episode with Christopher Browning yet? Powerful Stuff. Anyway... I have more podcast recording to do.

Happier Digital Nomad Kieran Browning

    • Health & Fitness

So you're a digital nomad, but life could still be better? This show deals with the stresses and struggles of adapting to the digital nomad life and how you can flourish to design a much happier lifestyle. How to to really ditch the rat race and fill your life with hobbies, meaning, connection and more. How to deal with some of the unique challenges digital nomads face and how to enjoy some of the unique opportunities that we often pass up. Minimalism, Stoicism, Exercise, Stress, Isolation, Identity Issues, Cultural Challenges, Work Hassles, Imposter Syndrome? We got you covered.

Kieran Browning, your host, is a digital nomad living primarily in Ho Chi Minh City Vietnam where he works remotely as the marketing manager for a US-based online store. He doesn't have an office. He enjoys martial arts, comedy writing, singing, ukulele, meditating, socialising 14 times a week and talking to his fabulous podcast guests. He also enjoys writing about himself in the third person. That's right. It's been me this whole time. How are you? Well that's good to hear. Did you listen to the episode with Christopher Browning yet? Powerful Stuff. Anyway... I have more podcast recording to do.

    How To Streamline Your Small Business Even If You Don’t Really Feel Like It - Jenny Watzka - 027

    How To Streamline Your Small Business Even If You Don’t Really Feel Like It - Jenny Watzka - 027

    Do you feel overwhelmed? Disorganized? Do you want your business to be more streamlined and systematic? My guest, Jenny Watzka, tells the story of how she came out of the corporate world to help small businesses streamline their businesses so they can scale and flourish. Click on the image to listen to this episode, don’t miss out!"
     
     
    Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!
     
     
    Your action plan
    Ask yourself if the books you’re reading are “just in time” learning or “just in case” learning, and if it’s the latter, ditch it for the former Go through your list of things to do and mark which ones are “motion” tasks and which one are “action” tasks, prioritize the action tasks Subscribe to Jenny’s podcast and start implementing the advice she mentioned Watch or read a summary of one of the books Jenny mentioned Start implementing the advice in those books  
     
    Links from the episode:
    . Jenny’s website
    . Jenny’s Podcast: The Fearless CEO
    . Popular episode she mentioned 
    . Atomic Habits Book
    . 5 Second Rule Book
    . Just In Time Learning



    Get links to all the resources mentioned in this episode by going to: 
    www.happierlifestyles.info/027


    Music from the podcast can be found here:
    http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS
    http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

    • 52 min
    How Expats Can Beat Depression Over The Head With A Stick - Psychologist Matthew Ryan - 026

    How Expats Can Beat Depression Over The Head With A Stick - Psychologist Matthew Ryan - 026

    Do you deal with mild to severe depression or anxiety? Want to make sure that you don’t deal with it in the future? My guest today is a Psychologist in Vietnam who councils people with depression and anxiety. Click on the image to listed to this episode, don’t miss out!
     
     

    Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!
     

     

    Contact Ryan at matthewryanpsychologist.com/
     
     
    Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS

    http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

    • 1 hr 3 min
    How A Book On Organization Changed My Life - Kieran Browning - 025

    How A Book On Organization Changed My Life - Kieran Browning - 025

    Is your life disorganized and chaotic? Is this causing stress and blocking growth? Today I tell the story of how I personally dealt with this and became the most organized person I’ve ever met. I talk about “Getting Things Done”, by Dave Allen, going from thinking in terms of “ideas” to thinking in terms of “projects” and some concrete steps you can take to finally organize yourself properly. Click on the image to listen to this episode, don’t miss out!
     
     
    Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!
     
     
    Your action plan to solve X problem and achieve Y result:
    Ask yourself what improvements to your life you’re missing out on due to being disorganised Google Getting Things Done by Dave Allen, watch some stuff on it Buy the book, or buy Zen To Done Implement it Radically change your life Profit  
     
    Get links to all the resources mentioned in this episode by going to: 
    HappierLifestyles.info/025


    Music from the podcast can be found here:
    http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS
    http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

    • 29 min
    How To Avoid Burning Out As A Digital Nomad - Matt Laker - 024

    How To Avoid Burning Out As A Digital Nomad - Matt Laker - 024

    Do you worry about your stress levels? Are you energy levels starting to lag? You might be beginning to experience burn out, like my guest Matt Laker, who is a location independent entrepreneur. He shares his story of burning out after working 16 hour days for years and how he was able to lead a more sustainable, healthier lifestyle now. Click on the image to listen to this episode, don’t miss out!"
     
     
    Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!


    Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/024


    Music from the podcast can be found here:
    http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS
    http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

    • 59 min
    Expat Psychologist: Overcoming Culture Shock, Depression & Anxiety To Flourish - Rhianon Walls - 023

    Expat Psychologist: Overcoming Culture Shock, Depression & Anxiety To Flourish - Rhianon Walls - 023

    Have you experienced the symptoms of culture shock, depression or anxiety? It's common amongst expats in their 20's and 30's (including digital nomads) and my guest today is a Psychologist who councils expats in Vietnam. We discuss the causes and solutions to these issues (not just using anti-depressants) and some practical advice for Digital Nomads & Expats on how to flourish when they're away from their home country.
     
     
    Get links to all the resources mentioned in this episode by going to: happierlifestyles.info/023
     

     
    Topics discussed include: 
    Depression, Anxiety, Mental Health, Positive Psychology, Connection, Exercise, Meditation, Socialising, Happiness, Well-Being, Digital Nomads, Expats, Vietnam, Tribe
     
     
    Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!
     
     
     
    Music from the podcast can be found here:
    http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS
    http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup
     

    • 56 min
    She’s White, Japanese, Home-schooled & An Identical Twin - How She & You Can Feel More Comfortable In Your Skin - Reylia Slaby - 022

    She’s White, Japanese, Home-schooled & An Identical Twin - How She & You Can Feel More Comfortable In Your Skin - Reylia Slaby - 022

    Do you feel unsure of your identity? Culturally don't fit in? Would you like to feel more confident in your own skin? My guest, Reylia, was born and raised in Japan, but is ethnically white, was also home-schooled and is an identical twin. I know, where the hell do I find these interesting people? This one was in a cafe. She had to do a lot of work to overcome all the confusion and self-doubt she’s experienced and we discuss her process for working through all of this and how others can similarly become more comfortable in their own skin. Click to listen to this bonkers episode, don’t miss out!
     
     
    Topics discussed in the podcast include:
    Third Culture Kittens, Identity, Anxiety, Happiness, Friendship, Uncomfortable Situations, Japan, America

     
     
    Get links to all the resources mentioned in this episode by going to: HappierLifestyles.info/022


     
     
    Don’t forget to SUBSCRIBE on iTunes or Stitcher to avoid missing out on the next inspiring interviews and if you LOVE the episode, give it a 5 star rating and write an awesome review!
     
     
    Music from the podcast can be found here: http://freemusicarchive.org/music/DRVNOfficial/~/As_I_Begin_Produced_By_SVGAR_BEATS
     
    http://freemusicarchive.org/music/Audiobinger/~/Wonton_Soup

    • 1 hr 28 min

Customer Reviews

fred 776 ,

Very useful

So much actionable information about health!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To