84 episodes

Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, honest, motivating, and entertaining conversations that serve as weekly reminders to stay positive, think big, and take consistent action to create a life you love.

Happier & Healthier with Maria Marlowe Maria Marlowe

    • Alternative Health
    • 4.8, 161 Ratings

Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, honest, motivating, and entertaining conversations that serve as weekly reminders to stay positive, think big, and take consistent action to create a life you love.

    Take The Hell Out Of Healthy Eating With Talia Pollock

    Take The Hell Out Of Healthy Eating With Talia Pollock

    Ever found healthy eating stressful and overwhelming? This week, fellow health coach & Founder of Party In My Plants, Talia Pollock, joins me in a light-hearted conversation to chat about her brand new book Party In Your Plants. In this episode, Talia goes on to humorously share practical advice on how we can make healthy eating more fun & healthy cooking less sucky.
    The top probiotic: Hyperbiotics use code HyperMaria for 20% off
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    Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 
    Join the Happier & Healthier Movement
    Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

    • 42 min
    Optimize Your Digestion With Plants With Dr. Will Bulsiewicz, MD

    Optimize Your Digestion With Plants With Dr. Will Bulsiewicz, MD

    Renowned gastroenterologist & gut health expert, Dr. Will Bulsiwitz, joins me to talk about all things gut health. We discuss his new book Fiber Fueled and why plant diversity is so important for our gut. He also explains why gut issues are on the rise now more than ever and how to optimize our microbiome to transform our health & wellness.
    The top probiotic: Hyperbiotics use code HyperMaria for 20% off
    Love the Show?
    Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 
    Join the Happier & Healthier Movement
    Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan  

    • 52 min
    The Invisible Illness: Why We Need To Talk About Mental Health With Maurice Benard

    The Invisible Illness: Why We Need To Talk About Mental Health With Maurice Benard

    One of the most important things we can do to raise awareness about mental health, is talk about it. We all experience feelings of stress, anxiety, depression, sadness, and sometimes worse at one point or another, but often times, we're not taught the tools to cope and prevent these feelings from consuming us.
    This week, on the Happier & Healthier podcast, Emmy Award-winning star of General Hospital, Maurice Benard, joins me to talk about mental health, his personal struggle with bipolar disorder and anxiety, and how he overcame the worst of it, to celebrate the launch of his new memoir, Nothing General About It. He offers lessons in perseverance that demonstrate the importance of believing in yourself, even in the darkest of times.
    The top probiotic: Hyperbiotics use code HyperMaria for 20% off
    Love the Show?
    Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 
    Join the Happier & Healthier Movement
    Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

    • 38 min
    Hormones 101 & The Keto-Green Way With Dr. Anna Cabeca

    Hormones 101 & The Keto-Green Way With Dr. Anna Cabeca

    Triple board certified Emory University trained physician & hormone expert, Dr. Anna Cabeca aka the Girlfriend Doctor joins me to talk all things hormones from pregnancy through menopause & everything in between. She specifically shares how hormones influence our health & tips on how to balance hormones using diet and lifestyle. Dr Anna, also shares on her keto-green diet, its key components and how it helps women restore overall health.
    The top probiotic: Hyperbiotics use code HyperMaria for 20% off
    Love the Show?
    Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 
    Join the Happier & Healthier Movement
    Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

    • 42 min
    The Healing Power Of Bone Broth With Sharon Brown

    The Healing Power Of Bone Broth With Sharon Brown

    Nutritionist Sharon Brown started a bone broth company after healing her son - and her clients - from a laundry list of health issues using a combination of real food and bone broth. She is now the Founder of the number one selling frozen organic bone broth in the U.S. In this episode, we talk about why bone broth is so beneficial & what we can all do to improve our gut health in order to boost our overall health.
    The top probiotic: Hyperbiotics use code HyperMaria for 20% off
    Love the Show?
    Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 
    Join the Happier & Healthier Movement
    Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

    • 41 min
    Kinetic Release Therapy With Edan Harari

    Kinetic Release Therapy With Edan Harari

    Is movement medicine? Bodywork therapist, Edan Harari, joins me to talk about bodywork and how movement & touch can help us release built up stress, pain, and trauma from our past. Edan also walks us through a great exercise to calm the nervous system in times of stress.
    The top probiotic: Hyperbiotics use code HyperMaria for 20% off
    Love the Show?
    Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 
    Join the Happier & Healthier Movement
    Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

    • 44 min

Customer Reviews

4.8 out of 5
161 Ratings

161 Ratings

jacquelineriley ,

Changing my life one podcast at a time

I recently lost my dad in December of 2019, quickly beginning to fall off of my path and journey to holistic healing that i have been working towards these past few years. I needed some motivation to get back on my path and keep discovering my truth. Thank you for presenting healthy information in a clear and nonjudgmental way. You are changing my life one podcast at a time and listening has become a part of my morning routine. So thank you for getting me out of bed on days that feels like the biggest task on Earth. You rock! As my dad would always say, peace & Love ✌🏻

JoshCrist ,

Entertaining, insightful and actionable! 🔥

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your lifestyle around what matters most - this is a must-listen podcast for you! Maria does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and social challenges we all face learning to cultivate an abundant and healthy life we can be proud of - from leaders who’ve actually walked the path. Highly recommend listening and subscribing!

Clarisse Gomez ,

Awesome Podcast!!!

Maria, host of the Happier & Healthier podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

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