574 episodes

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Happier with Gretchen Rubin Gretchen Rubin / The Onward Project

    • Health & Fitness
    • 4.7 • 10.8K Ratings

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

    Ep. 309: Heed a Suggestion, Look Better on Zoom, and a Deep Dive into Listeners’ Brilliant Ideas for “21 for 21” Lists.

    Ep. 309: Heed a Suggestion, Look Better on Zoom, and a Deep Dive into Listeners’ Brilliant Ideas for “21 for 21” Lists.

    We discuss why you should heed someone’s suggestion, take a deep dive into listeners’ imaginative ideas for their “21 for 2021” lists, and reveal a hack to help us look better on Zoom (and perhaps sleep better, too).
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/309
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 33 min
    Little Happier: An Ancient Story Is a Reminder that We Can Hurt People When We Try to Force Them to Fit into Our Model.

    Little Happier: An Ancient Story Is a Reminder that We Can Hurt People When We Try to Force Them to Fit into Our Model.

    The famous Greek myth of the Bed of Procrustes illustrates the principle that we shouldn’t try to pressure everyone to fit into a single approach. No bed fits every traveler; we can hurt people when we try to force them to fit into our model.
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 3 min
    Ep. 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”

    Ep. 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”

    We discuss why spending one hour managing our email inbox can give us a happiness boost, highlight a listener hack about clearing out the photos on our phones, and interview award-winning journalist Gary Taubes about his new book “The Case for Keto.”
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/308
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 38 min
    Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.

    Little Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.

    When I feel distracted or overwhelmed, I remind myself that I can’t blame the internet. If I want a life with more time for calm and reflection, I need to create it for myself.
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2 min
    Ep. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary

    Ep. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary

    We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to a great music documentary.
    Registration is still open for The Happiness Project Experience 2021. If you want to join a community focused on making meaningful changes all year long, join today: gretchenrubin.com/thpe.
    Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin & @LizCraft
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Get the resources and all links related to this episode here: http://happiercast.com/307
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 35 min
    Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.

    Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.

    When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in a thunderstorm—to help me to feel calmer.
    Get in touch: @gretchenrubin; podcast@gretchenrubin.com
    Get in touch on Instagram: @GretchenRubin
    Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
    Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
    Leave a voicemail message on: 774-277-9336
    For information about advertisers and promo codes, go to happiercast.com/sponsors.
    Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 2 min

Customer Reviews

4.7 out of 5
10.8K Ratings

10.8K Ratings

Drvickyfischer ,

Life changing! Wo having to change your life too much😀

This podcast has made my life so much happier! I use the tips they recommend. It’s amazing how simple things that add up make us a little happier but add up. I use so many of their suggestions

PodFanInCO ,

Practical and fun!

I find myself passing on something I’ve learned from this podcast once a week! Gretchen and Elizabeth explain their ideas clearly and in ways that they are easy to remember and share.

FancyGamer007 ,

Means a lot to me

Hi Gretchen and Elizabeth, your podcast really means a lot to me and my the topic of happiness helps me fall asleep!! All the episodes I’ve listened to really put my mind in a good place before drifting off into dreamland! (I also listen during the day!!)

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