Happiness is not something that just lands in your lap by accident - you have to take action and fight for your own happiness. Don’t you dare settle for anything less than you what makes you happy. Never, ever, ever. Period. Life is way too short to spend any prolonged time doing things that don’t make you happy and leave you feeling fulfilled.
If some part of your life is not serving you, it’s up to you to take the actions necessary to create change. The HFF podcast is here to help you move toward living a happier and more fulfilled life. Let's get there together.
[BOOK] Hitting Rock Bottom
Have you ever felt like you were at a major low point in your life?
It happens to all of us and when it does it can seem dark and hopeless at the bottom. What you do when you find yourself there will dramatically determine how successful and happy you will eventually become.
In this episode you get a sneak peek into the audio version of chapter 3 of my book, Getting Paid To Play With Puppies, and learn how I dealt with one of the lowest points in my life.
[ENEMY] Your Cell Phone Is Undermining Your Happiness
The most powerful negative influence to your own happiness actually travels with you all the time - your cell phone. Although it can be a very useful tool, it's often the cause for much of our suffering and can even ruin your relationships and productivity. Learn how to utilize your phone properly, while minimizing the negative affects it can have on you in this episode.
[REINVENTION] Creating An Opportunity Mindset
Are you open to new opportunities? Most people will say yes, of course, but is your mind really open to new possibilities and receptive to exploring what's out there?
Christy Largent joins the show to share her journey on how she shifted careers in a big way AND took on parenting later in life. All her success is due to her cultivating an opportunity mindset and it's something you NEED to have to achieve all your goals.
[REINVENTION] Leaving Law To Follow Her Heart
How do you walk away from a career you've spent lots of time and money to create, when you realize it's not making you happy? It takes great courage and determination - especially when you're starting over at something totally new, that you know nothing about.
That's exactly what this weeks guest, Karla Merrell, did. She totally reinvented herself when she left her career in law to pursue her passion of event planning.
[TOOLS] What's All This Hype About Meditation
It seems that meditation is now trendy and has made its way into main stream society. It used to be something that only bald monks did but now everyone from athletes to CEO's are sitting in silence. So, what is this meditation thing? Is it just a fad or is there something to it?
I'll give you the average person's guide to meditation, why it might be something to try out and how you can get started. Come on, enlightenment awaits!
[REINVENTION] Going From Good To Frickin' Delightful
You don't have to be at rock bottom to reinvent yourself. You have the ability (and permission) to transform any area of your life at any time to make it more awesome. Good shouldn't be "good enough" when you have the potential and ability to pin the needle on your happiness.
My guest on the show today is continually reinventing her life to improve it in new and exciting ways. Learn how Amira Alvarez upped both her career and her relationships to amazing new levels.
Happiness Freedom Fighters
Very inspirational and uplifting. Fern has a way of making you take a look at your current life and say, "Am I really happy in what I am doing, or can I make my life better and be happier?" Then gets you to start thinking about what you really want out of life and what you need to do to find your true happiness.
Energized and rejuvenated
HFF is an awesome podcast. I am hooked on every episode! I appreciate Fern’s questions as he often asks exactly what I want to know of his guests. His guest speakers truly have amazing stories! Definitely a great podcast to download!
Happiness Freedom Fighters
A calming perspective and allows for proper self-reflection...Fern provides great insight in order for you to better understand and appreciate oneself. Looking forward to continuing my journey to a better self by taking in Fern’s thoughts and words and putting them to good use for myself.