5 episodes

In this podcast, Libby & Adel speak to inspiring guests about ways we can live more mindfully and develop more resilience to life's ups and downs.

Happiness Habits adbra Happiness Habits

    • Health & Fitness

In this podcast, Libby & Adel speak to inspiring guests about ways we can live more mindfully and develop more resilience to life's ups and downs.

    The mental health benefits of tea and the entrepreneurship journey

    The mental health benefits of tea and the entrepreneurship journey

    Episode Notes
    In this episode, Libby and Karolina from Theenk Tea chat about why drinking tea is good for our mental health and how Karolina brought her well-being product to market:
    https://www.theenk-tea.com/
    @theenktea

    www.adbra.co.uk

    This podcast is powered by Pinecast.

    Lockdown Easing and the unexpected outcomes from chatting about mental health

    Lockdown Easing and the unexpected outcomes from chatting about mental health

    Episode Notes
    In this episode, Libby and Adel chat about their experience of podcasting so far, what their initial takeaways are and what they've learned so far. They also chat about lockdown easing and what that can mean for people's mental health.

    This podcast is powered by Pinecast.

    • 16 min
    Time in Nature - Lucy Jones

    Time in Nature - Lucy Jones

    Episode Notes
    In this episode, we speak to Lucy Jones, author of Foxes Unearthed and Losing Eden about the role nature has played in her life and how we can benefit from spending a bit more time closer to nature.

    This podcast is powered by Pinecast.

    • 31 min
    Social Anxiety - Claire Eastham

    Social Anxiety - Claire Eastham

    Episode Notes
    In this episode, I chat to Claire Eastham, author of We're All Mad Here and F**k, I think I'm Dying: How I Learned to Live With Panic.

    This podcast is powered by Pinecast.

    • 28 min
    Trailer - Happiness Habits with Libby & Adel

    Trailer - Happiness Habits with Libby & Adel

    Episode Notes
    In this initial 3-minute episode of the Happiness Habits podcast, Libby and Adel say hello and introduce some of the topics we'll be chatting to with our guests over the next few weeks.

    This podcast is powered by Pinecast.

    • 2 min

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