300 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Happiness Podcas‪t‬ Dr. Robert Puff, Ph.D.

    • Mental Health
    • 4.6 • 635 Ratings

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

    #315 Happiness - The School of Happiness

    #315 Happiness - The School of Happiness

    Life presents us with many challenges. But what if we saw life as a school where our purpose is to learn to overcome these challenges and find peace in our daily lives.
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    About the Happiness Podcast:
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
    To learn more, go to: https://www.HappinessPodcast.org
    Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:
    Email: DrRobertPuff@icloud.com
    Phone: 1-714-337-4889
     
    Connect on:
    Instagram: https://www.instagram.com/robertpuffjr/
    LinkedIn: https://www.linkedin.com/in/doctorpuff/
    Twitter: https://twitter.com/HappinesPodcast
    Facebook https://www.facebook.com/HappinessPodcast/
    YOUTUBE: https://www.youtube.com/c/DrRobertPuff
     
    Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com
    Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    • 18 min
    #314 Happiness - The Step by Step Approach to a Happy Life

    #314 Happiness - The Step by Step Approach to a Happy Life

    Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method.
    #############################################
    About the Happiness Podcast:
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
    To learn more, go to: https://www.HappinessPodcast.org
    Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:
    Email: DrRobertPuff@icloud.com
    Phone: 1-714-337-4889
     
    Connect on:
    Instagram: https://www.instagram.com/robertpuffjr/
    LinkedIn: https://www.linkedin.com/in/doctorpuff/
    Twitter: https://twitter.com/HappinesPodcast
    Facebook https://www.facebook.com/HappinessPodcast/
    YOUTUBE: https://www.youtube.com/c/DrRobertPuff
     
    Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com
    Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
     

    • 19 min
    #313 Happiness - Happy Thoughts, Happy Life

    #313 Happiness - Happy Thoughts, Happy Life

    Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place.
    ______________________________________________________
    About the Happiness Podcast:
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
    To learn more, go to: https://www.HappinessPodcast.org
     
    Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:
    Email: DrRobertPuff@icloud.com
    Phone: 1-714-337-4889
     
    Connect on:
    Instagram: https://www.instagram.com/robertpuffjr/
    LinkedIn: https://www.linkedin.com/in/doctorpuff/
    Twitter: https://twitter.com/HappinesPodcast
    Facebook https://www.facebook.com/HappinessPodcast/
    YOUTUBE: https://www.youtube.com/c/DrRobertPuff
    Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImaginat...
    Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

    • 20 min
    #312 Happiness - Stay Connected

    #312 Happiness - Stay Connected

    In 1938, Harvard began a study on 724 men with various backgrounds and the study is still continuing today.  "Staying connected to other" was the main insight of this longest running study on happiness.  Come explore how to create and keep good friends.  _____________________________________________________
    About the Happiness Podcast:
    Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
    Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
    To learn more, go to: https://www.HappinessPodcast.org
     
    Contact Dr. Puff:
    Email: DrRobertPuff@icloud.com
    Phone: 1-714-337-4889
     
    Connect on:
    Instagram: https://www.instagram.com/robertpuffjr/
    LinkedIn: https://www.linkedin.com/in/doctorpuff/
    Twitter: https://twitter.com/HappinesPodcast
    Facebook https://www.facebook.com/HappinessPodcast/
    YouTube: https://www.youtube.com/channel/UCuftHFir-TMPqVMi2aZ4qyQ
     
    Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImaginat...
    Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
     
     

    • 17 min
    #311 Happiness - How to Forgive Yourself

    #311 Happiness - How to Forgive Yourself

    Sometimes in life we do things that cause suffering. Part of the healing process is to learn how to successfully forgive ourselves, no matter how badly we have messed up. Self-forgiveness is an essential aspect of living a good life. Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

    • 19 min
    #310 Happiness - How to Stay Calm

    #310 Happiness - How to Stay Calm

    Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes it so...nothing is really good or bad in itself--it's all what a person thinks about it."  Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

    • 20 min

Customer Reviews

4.6 out of 5
635 Ratings

635 Ratings

dangonzbal ,

Awesome Podcast

This podcast helps you live a more positive life and makes you gain a better perspective overall. I’ve been listening for about 2 years now. Thanks Dr.Puff!

CarrieSE84 ,

Yes!

Finally a podcast by someone who genuinely cares about making the world a better place! Must listen

jahfvjavdjavdka ,

Excellent and relevant subject matter!

Something new and helpful each week to keep one focused, & inspired. He offers tools and stories and personal experiences that are strengthening. Excellent podcast!

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