Happy Chemicals Christian Rivera

Hey there! Today, I want to talk about the concept of attention as currency in our modern world. We often give away our attention freely without realizing its true value, but when we're in situations where we have less attention to spare, we come to understand how precious it is.

One way to maximize our attention is through immersive experiences that allow us to be fully present in the moment. Whether it's reading a book, hiking in nature, or attending a live event, these experiences help us to focus our attention and enhance our lives.

But in today's world, social media can be a major drain on our attention. As comedian Chris Rock has pointed out, there are four ways we try to get attention online: showing our ass, becoming infamous, being excellent, or being a victim. While social media can provide a sense of community and connection, it can also be addictive and lead to disconnection from the real world.

That's why I think it's important to reframe the conversation around mental health as "chemical health" and pay attention to how our bodies feel when we're on social media versus when we're off. By becoming aware of the impact of our digital habits on our physical and emotional well-being, we can make better choices about how we spend our time and attention.

So, let's start treating our attention like the valuable currency that it is. And, speaking of valuable things, I want to invite you to support the Happy Chemicals podcast on Patreon.com/happychemicals. This podcast explores the fascinating world of brain chemistry and how it influences our behavior and emotions. By supporting the podcast, you can continue to learn more about the science of happiness and well-being.

Thanks for tuning in to "Attention as Currency: Navigating Social Media and Chemical Health"!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

In this episode, I delve into the fascinating world of chemical systems effects and their impact on my mental and emotional wellbeing. Join me as I explore my journey through burnout and my relationship to key neurotransmitters such as dopamine, oxytocin, testosterone, and serotonin. I also touch on the role of sex addiction and how it relates to my overuse of analytic brain functioning. Don't miss this insightful conversation on the intersection of chemistry and psychology from my personal perspective.

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

In this episode, I take a deep dive into my personal journey towards happiness and share some of my insights and experiences. Join me as I discuss how happiness is not a permanent state, and explore strategies for being more mindful and present in the moment. We'll also explore the idea of being aware of our emotions about emotions, and how this awareness can help us better understand ourselves and lead to a more fulfilling life. So, sit back and tune in as I share my brain dump on becoming a happier person.

Support at http://www.patreon.com/happychemicals

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Join us for a very special episode as we celebrate a momentous occasion: the 500th episode of Happy Chemicals! In this episode, we reflect on the journey so far, express our gratitude for our listeners, and share exciting updates on what's to come.

We also delve into a fascinating topic that's gaining more attention in the mental health world: the connection between inflammation and depression. You'll learn about the potential link between these two factors and discover ways to reduce inflammation and improve your mental health.

Finally, we explore the promising opportunities that artificial intelligence presents for mental health, including the ability to self-experiment and develop greater self-trust. Tune in to celebrate with us and learn how you can boost your well-being and happiness with the latest insights from science.

If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Continuing from the previous episode, join me for a deeper dive into the topic of sexual fantasies and control. In this episode, I explore my relationship between my inner self and the desire for control, and how this relates to caring for myself and those around me.

Tune in to gain insights into your own personal relationship with sexual fantasies and control, and discover how you can empower yourself to live a happier, more fulfilling life.

If you enjoy my podcast and want to support my mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps me create more great content and bring happiness to even more people!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

In this episode, we delve into a thought-provoking topic that's often shrouded in taboo: sexual fantasies, power dynamics, and the role of masturbation. We explore how these topics can relate to dissociation, and discuss strategies for processing and understanding our own sexual desires in a healthy and empowering way.

So tune in for an insightful and candid conversation about sexuality, power dynamics, and mental health, and discover how you can approach these often misunderstood topics with greater clarity and self-awareness.

If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people!

Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook

This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message