Happy, Healthy, and Fit Life is a podcast created for you, the individual who wants to lead a happier, more fullfilling life. Hosts Janell Yule and Jennifer Grant will share their knowledge and experience to help you create the life you desire. They will tackle topics such as: nutrition, exercise, yoga, sleep, stress management, and so much more!!! Each week, Janell and Jennifer will leave you with useful content that you can apply in your daily life.
Episode 093 - Until We Meet Again
Janell and Jen are back with a new episode! They share exciting news about what is next! Listen in for good lesson they both have learned lately that you can apply to your life.
Episode 092 - Life Is A Journey
In this month's episode, Janell and Jen talk all about the the process and journey that we all experience in all areas of our life. They discuss health, healing, weight loss, relationships, and more!
Episode 091 - Fitness
In this month's episode, Janell and Jen talk all about fitness! How to be consistent with your fitness routine, how to overcome common barriers, and answer some common questions about fitness. Listen in to gain knowledge and insight for your fitness routine.
Episode 090 - Q&A
In this month's episode, Janell and Jen answer listener questions. Everything from how to cultivate more self confidence and self esteem to you have so many tools for self-care, how do you remember to use them? Listen in for practical tips on how to boosts happiness and live a healthier life!
Episode 089 - Find Your Diet
In this month's episode, Janell and Jen talk about finding the right diet for you. In honor of National Nutrition Month they have dedicated this episode to nutrition. With many different ways of eating out there, it can be hard to figure out what will work for you. Listen in as Janell and Jen help you to sort through it all!
Episode 088 - Journey to Zero Waste
In this month's episode, Janell and Jen talk about Jen's journey to zero waste. The term zero waste is becoming more and more popular and more and more people are curious about the positive impact they can make on the environment. Listen in to learn more about how YOU can a difference!
Customer ReviewsSee All
Always great info.
I just started listening. I really enjoy the show. It's for anyone who wants to life a fit and healthy lifestyle. They are experts in their fields, and are really down to earth. Now I need to go back and listen to all of last years podcasts!
Practical and actionable information
Jennifer and Janell provide great practical and actionable information for those looking to have a more happy, healthy, and fit life. They have great chemistry together and their individual strengths compliment each other well.
Love this podcast!
I was looking for a new podcast for some support on my weight loss journey and new approach for 2015, and stumbled across Happy Healthy and Fit Life. It was exactly what I was looking for!! It has great tips and information for really bringing the positivity into life and the effects it can have on every aspect of life! I would definitely recommend this podcast to everyone!!