202 episodes

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula Samantha Attard

    • Health & Fitness
    • 5.0 • 23 Ratings

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

    Improve your digestion, just in time for Thanksgiving

    Improve your digestion, just in time for Thanksgiving

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Thanksgiving Yoga Practice: bit.ly/thanks-2020-yoga

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

    -Sign up for Livestream yoga!: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -Sign up for the Learning Library!: patreon.com/spirocollective

    -On Demand Yoga:: https://www.patreon.com/spriocollective


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 9 min
    Indecision Part 2: How to Handle the Unknowables

    Indecision Part 2: How to Handle the Unknowables

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Sign up for Livestream yoga!: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -Sign up for the Learning Library!: patreon.com/spirocollective


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 9 min
    Caught in indecision? Your Guide to Decision-Making

    Caught in indecision? Your Guide to Decision-Making

    Welcome to another episode! Today we’re talking about how to combat indecision and get some things done!



    If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Sign up for Livestream yoga!: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -On Demand Yoga:: https://www.patreon.com/spriocollective


    ---

    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 11 min
    Why I can't judge this moment as good or bad

    Why I can't judge this moment as good or bad

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy. I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

    -Sign up for Livestream yoga: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -Sign up for the Learning Library!: patreon.com/spirocollective


    ---

    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 6 min
    Ask yourself - "is it true?" and tap in to the power of opposites

    Ask yourself - "is it true?" and tap in to the power of opposites

    Welcome to another episode!  If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

    -Sign up for Livestream yoga!: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -Sign up for the Learning Library!: patreon.com/spirocollective

    -On Demand Yoga:: https://www.patreon.com/spriocollective

    -Check your Voter Registration: http://vote.org/

    -Apply for an absentee Ballot: https://www.vote.org/covid-19/


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 10 min
    Use the opposite to balance yourself part 1

    Use the opposite to balance yourself part 1

    Welcome to another episode! Today we’re talking about:

    -How Ayurveda uses opposites as a framework for balance

    -This week’s livestream yoga schedule and practice

    -Info on the prison lit project

    -A book I’m loving



    If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me!: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Ayurveda 101 Workshop: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

    -Sign up for Livestream yoga!: spirocollective.com/events

    -Video sharing class descriptions: https://www.instagram.com/p/CEWzCPwBeST/

    -Sign up for monthly private yoga sessions: patreon.com/spirocollective

    -On Demand Yoga:: https://www.patreon.com/spriocollective

    -Check your Voter Registration: http://vote.org/

    -Apply for an absentee Ballot: https://www.vote.org/covid-19/

    -Prison Lit Project: https://www.prisonlit.org/donate/

    -How to Do Nothing by Jenny Odell: https://bookshop.org/books/how-to-do-nothing-resisting-the-attention-economy/9781612197494


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 13 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Richigrl2 ,

great podcast !

sam is helping all of us live our best lives with practical, invaluable information. definitely subscribe.

Beyond Party ,

Great Energy!

Doctor Attard blends lessons from her nutrition Ph.D. with significant yoga experience to bring valuable insights. I listen to her to learn more effective strategies for living and tools for optimizing my experiences. Worth it every time.

emmyg92 ,

Love Samantha’s Yoga Podcasts!

I found HHHR because I was looking for vinyasa flow practices and loved Samantha’s style of yoga instruction right away. Her podcasts are just the right pace and length for me. I like that there’s no background music and I get a great workout. Thanks Samantha xx

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