229 episodes

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula Samantha Attard

    • Health & Fitness
    • 5.0 • 23 Ratings

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

    Solving pitta sleep issues

    Solving pitta sleep issues

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Solving Pitta Sleep Issues: http://spirocollective.com/pitta-sleep-issues/

    -Digestion Workshop: spirocollective.com/events/digestion-workshop

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 9 min
    How the Ayurvedic clock brings productivity and peace every day

    How the Ayurvedic clock brings productivity and peace every day

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective


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    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 12 min
    What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!

    What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.



    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Optimizing Digestion Workshop: spirocollective.com/events

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective


    ---

    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 7 min
    The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant

    The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective


    ---

    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 14 min
    Always craving something sweet? Here's why

    Always craving something sweet? Here's why

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Success Sessions!: spirocollective.com/mini-coaching-session

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective


    ---

    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 10 min
    Two tools to help you get back to reality

    Two tools to help you get back to reality

    Welcome to another episode! If you enjoy this podcast, please share it with a friend who might also enjoy! I love to hear your feedback and reflections on the episodes. Reach out on Instagram (@spirocollective) or via the Contact Me page at spirocollective.com.

    Links from the episode:

    -Success Sessions: spirocollective.com/mini-coaching-session

    -WOOP Process: http://spirocollective.com/2021-woop/

    -Contact Me: spirocollective.com/contact

    -Sign up for the newsletter: Spirocollective.com

    -Livestream yoga: spirocollective.com/events

    -On Demand Yoga:: https://www.patreon.com/spirocollective


    ---

    Send in a voice message: https://anchor.fm/samantha-attard/message

    • 7 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Richigrl2 ,

great podcast !

sam is helping all of us live our best lives with practical, invaluable information. definitely subscribe.

Beyond Party ,

Great Energy!

Doctor Attard blends lessons from her nutrition Ph.D. with significant yoga experience to bring valuable insights. I listen to her to learn more effective strategies for living and tools for optimizing my experiences. Worth it every time.

emmyg92 ,

Love Samantha’s Yoga Podcasts!

I found HHHR because I was looking for vinyasa flow practices and loved Samantha’s style of yoga instruction right away. Her podcasts are just the right pace and length for me. I like that there’s no background music and I get a great workout. Thanks Samantha xx

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