73 episodes

Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.

Happy & Healthy with Kerry Kerry Tepedino

    • Health & Fitness

Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving.

Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.

    Personal Development | You don’t need to be superwoman

    Personal Development | You don’t need to be superwoman

    Happy and Healthy with Kerry Show! ❤️
    Guess what? You don’t need to be SUPERWOMAN!
    What would it look like if you allowed yourself to be supported?
    Let me know your thoughts below!

    • 9 min
    Achieve Your Yes Life

    Achieve Your Yes Life

    Happy and Healthy with Kerry Show!
    Are you achieving your YES life?
    Learn the simple steps to your desired results.
    What you’ll learn:
    ❤️ Become confident enough to go for what you want
    ❤️ Learn to create your desired results fast
    ❤️ Step into your power
    ❤️ Save time, money, and heartache... get the self mastery skills you need to succeed!
    ❤️ And more…
    https://kerrytepedino.com/yes-life

    • 9 min
    Mindset | The Extra Mile

    Mindset | The Extra Mile

    Hi guys! On today’s Happy & Healthy With Kerry show I want to share with you something that my friends over at Mind Movies shared with me.
    As we all know there are things that get in our way from hitting our goals and those things are usually the same things for a person... for example procrastination, negative self talk, perfectionism.

    So the Mind Movies gang created a really fun, quick quiz called the Freedom Blocker, that helps you see what could be getting in your way to hitting your goals.

    The quiz is free, which is super generous of them. I would love to hear what your results were and do you think they are on track?

    Here’s the link to the quiz: https:/kerrytepedino.live/mindmovies

    Post below your thoughts once you take it!

    xx
    Kerry

    • 11 min
    Personal Development | 2022 Intention Setting

    Personal Development | 2022 Intention Setting

    Happy & Healthy With Kerry Show: 2022 Intention Setting... In today’s show I am sharing what I am doing with my friends and family to get locked in to an awesome new year, and to hold each other accountable to it as well!
    Join in the fun below, after watching the video!

    xx

    Kerry

    • 9 min
    How To Get Past Resistance

    How To Get Past Resistance

    😍Happy & Healthy With Kerry Show! Today we are filming on location from the beach to give you a sneak peek at the waves, seagulls, surfers and beauty of nature.

    I took you on my morning run this morning, which I had some resistance to taking. I share why I had resistance and how to get past that millisecond moment where you don’t follow through on what you say is important to you.
    Being confident in yourself helps hit goals in moments like this.
    I’m giving a free training today at 12pst/3est all about Getting Confident Fast.

    I’m excited about how powerful the content is that I have to share with you.
    Join me and over 200 other women that are creating our dream lives. You can still register for free here:

    https://kerrytepedino.com/yes-life/
    I will see you there 🙂
    Xx
    Kerry

    • 7 min
    Mindset | You ARE Brave!

    Mindset | You ARE Brave!

    🎁 Happy & Healthy With Kerry Show: You ARE Brave! In this show I share a really tender and special moment that my six year old son stepped into his courage. My hope is that it inspires you to find the courage within yourself to do hard things and hit your goals.
    Happy holidays!
    Kerry

    • 10 min

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