Happy Holidays: it Takes Work!

A timely conversation with Cheryl Brown Merriwether, Co-Founder, Vice President, Executive Director, International Center for Addiction & Recovery Education™ (ICARE). Many people struggle during the holiday season as it can give rise to – or heighten - addictions and mental health issues. Cheryl discusses how you, and/or those close to you, can prepare mentally and emotionally to avoid/minimize these issues, and principles for making positive behavior change long-lasting.