Happy Hormones and the Orgasm Gap with Dr. Jolene Brighten Cosmic Leadership

I loved this interview with Dr. Jolene Brighten! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide
to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave.
We talk about:
-what is the orgasm gap and how to work with this;
-how to recover from sexual shame, body shame and more;
-what is the difference between spontaneous and responsive desire;
-how sexual experimentation is best around ovulation;
-cyclical hormone “troublemakers,” and how optimizing our hormones can only be done when we are trying to build stress resiliency;
-Dr. Brighten’s tips for those that are parenting throughout specific hormonal cycles;
-helpful tips for both neurotypical and neurodivergent people to remain present in sex;
-more information about endometriosis, BPA, supplementation and more.
Ways to connect with your host, Adalina:
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To read more about Dr. Brighten and snag a copy of her new book, you can find her here on Instagram and on her website.