CrossFit Instinct talking all things fitness, health, wellness, food, friends, and more.
Ep. 14 Happy Hour at the Box "Meet the Members" with Megan Jahraus
Get to know Megan Jahraus. Hear about her weight loss journey, her experience with starting CrossFit, her nutrition, and more.
Ep. 13 Happy Hour at the Box "Meet the Members" with Jamie Stults
Meet Jamie! She is a plant based athlete with a gymnastics background. In this podcast she opens up about her work with intuition, and also gives us advice on how to tap into our higher self.
Ep. 12 Happy Hour at the Box - Deep Discussions with Molly - My Eating Disorder Journey
Molly shares her struggles with anorexia and bulimia, and how she eventually overcame them.
Ep. 11 Happy Hour at the Box with Caroline S. LAc & NCH Part 2
In part two of this interview, Caroline shares ways to ease joint pain, build up your immune system during cold and flu season, educates us on cupping, and more! This is worth the listen.
Ep. 10 Happy Hour at the Box with Caroline Suhadolnik, L.Ac Part 1
In this episode we get to know Caroline Suhadolnik, learn about the Traditional Chinese Medicine approach to health, and she gives us great tips to help us with better sleep.
Ep. 9 Happy Hour at the Box "Coaches' Corner" with John S.
Tune in and get to know Coach John better. Did you know he can ride horses? Hear about a big risk he took in life and about his fitness and coaching journey.
Customer ReviewsSee All
Everyone desires good friendships that have compassion. Compassion includes pushing you to your limits when you may choose to give up. Tim and Molly provide that for each of their members, even when they may not be the member that is there all the time 😉. Tim, Molly, and the people they surround themselves with, have changed our lives for the better. Their knowledge and how they share it with others is definitely worthy of a 5 star rating.