47 episodes
Happy Hour with Ashelei Ashelei Johnson, MA, NCC, LPC
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- Health & Fitness
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5.0 • 25 Ratings
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Who doesn’t love a good happy hour? I’m coming at you real & unfiltered to talk about Self-Care, Mental Health, & everything in between. This podcast is designed to encourage, educate, & uplift each person that listens. I’m coming from both a clinical & personal point of view to discuss various matters dealing with mental health, self esteem, & things in life. Happy Hour is here to let each listener know that no matter what you may be going through, you can turn your obstacles into triumphs. Support this podcast: https://anchor.fm/happyhourwithashelei/support
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Ep6: Pray, Plan, Purpose
Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking about praying, planning, & your purpose in your life. Tune in to listen as Essence & Charisma with Women Who Pray & Plan with Purpose (W3P), gives us some great information!!! 💜
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If you haven’t done so yet, please go & follow!
Twitter @happyhourashe
FB @therapywithashelei
IG @happyhourwithashelei
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Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜
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Send in a voice message: https://anchor.fm/happyhourwithashelei/message
Support this podcast: https://anchor.fm/happyhourwithashelei/support -
Ep5: Balance: Managing Real Life & Your Goals
Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking goal setting, building your brand, & managing real life while smashing your goals. Tune in to listen as Brittany B. with The Branding Bar, gives us some great information!!! 💜
•
If you haven’t done so yet, please go & follow!
Twitter @happyhourashe
FB @therapywithashelei
IG @happyhourwithashelei
•
Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜
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Send in a voice message: https://anchor.fm/happyhourwithashelei/message
Support this podcast: https://anchor.fm/happyhourwithashelei/support -
Ep4: Overcoming...
Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we will be talking about overcoming... Whether that be trauma, heartbreak, loss, etc. Plus I’ll be providing some relaxation & coping skills, ending with my favorite positive affirmations & quotes. 💜
•
If you haven’t done so yet, please go & follow!
Twitter @happyhourashe
FB @therapywithashelei
IG @happyhourwithashelei
•
Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜
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Send in a voice message: https://anchor.fm/happyhourwithashelei/message
Support this podcast: https://anchor.fm/happyhourwithashelei/support -
Ep3: How Trauma Effects Relationships
Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about how does trauma effect relationships & steps for healing. Tune in to listen as Shena Tubbs, with Black Girls Heal give us some great information!!! 💜
•
If you haven’t done so yet, please go & follow!
Twitter @happyhourashe
FB @therapywithashelei
IG @happyhourwithashelei
•
Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜
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Send in a voice message: https://anchor.fm/happyhourwithashelei/message
Support this podcast: https://anchor.fm/happyhourwithashelei/support -
Ep2: Intergenerational Trauma
Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about Intergenerational Trauma. Tune in to listen as Jared Washington, LPC gives us some great information!!! 💜
•
If you haven’t done so yet, please go & follow!
Twitter @happyhourashe
FB @therapywithashelei
IG @happyhourwithashelei
•
Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜
---
Send in a voice message: https://anchor.fm/happyhourwithashelei/message
Support this podcast: https://anchor.fm/happyhourwithashelei/support -
Ep1: Trauma *Trigger Warning*
Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today is our first episode for season 3 & we are going to be talking about trauma, so there is a *Trigger Warning*. 💜
•
If you haven’t done so yet, please go & follow!
Twitter @happyhourashe
FB @therapywithashelei
IG @happyhourwithashelei
•
Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜
---
Send in a voice message: https://anchor.fm/happyhourwithashelei/message
Support this podcast: https://anchor.fm/happyhourwithashelei/support
Customer Reviews
Fantastic podcast and host!
Great advice! Really thoughtful and entertaining ❤️ it’s like advice from a good friend who actually understands all of the mental/emotional health pieces of the puzzle. Check it out!!
Love the content
Great episode on Grief. I especially love how you explained the difference between Depression and complicated Bereavement. Keep the content rolling in.
Awesome Podcast
Another great episode this week! I love how you ended the year with questions to ask ourselves because a lot of times we don’t reflect on things we did or did not accomplish for the year. Great questions that I’m definitely going to ask myself to ensure that I accomplish my goals for 2020. Most importantly you letting your listening know that when face adversity you can always overcome them and the importance of self love and self care. Great job Ashelei and love with you’re doing with the podcast!!!