80 episodes

The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress & anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.

Happy Meditator Tamy Khan

    • Alternative Health
    • 5.0 • 3 Ratings

The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress & anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.

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    Happymeditator.com

    • 9 min
    How to talk to your worries and anxiety

    How to talk to your worries and anxiety

    When worries and fear take over your mind, it can feel overwhelming and hard to ignore. The dwell on difficulty or troubles can cloud your mind, and it could feel hard to think clearly...

    Quiet Mind Better Sleep Technique

    https://happymeditator.com/quiet-mind-better-sleep/



    Show notes: https://happymeditator.com/how-to-talk-to-your-worries-and-anxiety/



    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/

    • 9 min
    Is minimalism the new happiness trend?

    Is minimalism the new happiness trend?

    I have enjoyed reading books and watching documentaries and Tv series about minimalism in the last two years. Being a minimalist is something that ...

    Show notes: https://happymeditator.com/2504490-2/

    Quiet Mind Better Sleep Guide

    https://happymeditator.com/quiet-mind-better-sleep/





    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/

    • 14 min
    Overcome one meditation struggle to increase productivity

    Overcome one meditation struggle to increase productivity

    Meditation requires a consistent effort to keep training your mind to sit and practice every day. I find that frequently people struggle to sit daily. Many obstacles can interfere with sustaining a meditation practice, like logistics, planning, and guidance that are required to begin. But there is one crucial aspect that influences people and stops them from practicing meditation that is rarely talked about, positivity.

    What about positivity and meditation?
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    Free Guide: Quiet Mind Better Sleep

    https://happymeditator.com/quiet-mind-better-sleep/

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    Show notes: https://happymeditator.com/one-meditation-struggle-that-you-can-overcome/



    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/

    • 10 min
    When shit happens at work

    When shit happens at work

    You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, and have a healthy weight. At night you get 8 hours of sleep. You daily drink eight glasses of water, stay away from sugar and processed foods. You do not smoke, don’t do drugs, and drink alcohol responsibly.

    You faithfully follow the doctor’s orders and never miss your yearly annual medical check-ups. You ensure you stay away from harmful chemicals, use products to clean your home free from toxins, and do daily brain exercises. You do your best, and still shit happens to you...



    Show notes: https://happymeditator.com/when-shit-happens/



    ***Free guide Quiet Mind Better Sleep Technique***

    https://happymeditator.com/quiet-mind-better-sleep/



    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/

    • 14 min
    How emotional suffering is created

    How emotional suffering is created

    Daily, we deal with situations that bring us dissatisfaction and disappointments. Everyday events have an impact on our mood and how we feel about life. Some days can feel more satisfactory and positive than others. Maybe you think that you were lucky,  blessed, that the stars align for you, you had a good day. On the other hand, when you feel that you had a miserable day, you think that people were wrong, that you had a curse, and luck was against you.

    What if I challenged that interpretation of the reasons. What if your perception was the only thing that created a good day or a snot so good day?

    If you could recall the last day, you felt that you had a good day, what happened on that day? Reminisce about what were the things that made your day feel satisfactory to you. On that day, events that evolve suit your preferences, and you felt connected with positive emotions. Very possibly, you felt joy, serenity, safety, and support.

    Maybe it was one or more situations that made you feel that it was a joyous day. The moments, people, and situations matched your expectations on what is satisfying and pleasurable for you, even if not all, things were great, you perceived as a happy day.

    On the other hand, recall a day that you felt was a miserable day. Try to remember what situations transpire that made it a not so good day. It is likely that your recall connecting with fear, sadness, loneliness, and anger. These are the most common challenging emotions that most of us tend to feel when we think we are unhappy.

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    Free Guide Better Sleep Technique

    https://happymeditator.com/quiet-mind-better-sleep/



    Show notes: https://happymeditator.com/how-to-emotional-suffering-is-created/



    If you're enjoying this podcast, please subscribe and/or leave a review.

    If you'd like more information or want to connect with me, visit https://happymeditator.com/

    • 10 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

BainbridgeMimi ,

Practical Guidance

I love this podcast because it offers useful tips on how to easily live more in the moment! The podcasts are short so the tips can immediately be put into practiced to begin or to continue living in the present more mindfully. I find the guides Tamy offers to bring more peace and balance into my life and I find her voice relaxing and familiar- thank you Tamy!!!

@omerkhan ,

Wonderful Podcast

I love these daily doses of mindfulness to help you stay present and have a happier outlook each day.

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