Toni and Jenny learn all about Functional Mental Toughness (fMT) during their conversation with Dr. Brad Cooper. Brad explains what lead him to this research and how his own findings helped his performance as an endurance athlete, a researcher and a business leader. Brad sheds a lot of light on how anyone can build fMT - it is a skill that can be practiced and harnessed when needed. This is an episode that is sure to inspire as we start not only a new year, but a new decade - 2020, with a new VISION to guide us on our PATHS. Ride along with us!
For more information on the work Brad is doing, along with tools and resources, check out his websites: