Happy Together Matthew Kenreich

This discussion is about how to remain happy in spite of our losses or defeats, or perhaps even because of our defeats.  We cannot always control the outcome of whether we win or lose, even in the face of our greatest efforts. 

Sometimes victory and achievement lies beyond our power to control.  What we can control are our attitudes, behaviors, processes, and actions in the process.  

Do not focus so much on what you get by achieving your goal but instead upon who you become in pursuing your goal.  Set difficult goals, deliberately face adversity, and give yourself the chance to grow and to prove your potential to yourself. That is happiness.  

Happiness is about confronting challenge, and being vulnerable enough to risk the possibility of potentially failing, but of showing up all the same.   

#happinness #courage #podcast #goals #motivation #success

This video is a discussion of a man who is as controversial as he is popular, the Liver King.  https://www.liverking.com/The Liver King rubs some people the wrong way whether it because he is so vocal, because he challenges the status quo, makes us feel insecure about ourselves in comparison, or because we outright disagree with him.   

I find that the Liver King and I closely align on our desired purpose (admittedly he is a bit more successful). His mission and goal is to make people happier and healthier. The 9 Ancestral Tenant's he discusses are a perfect roadmap we can use to build lasting health and happiness.   

I for one am a huge Liver King fan. I recognize the absurdity of the character Brian Johnson has created, but whether you read his tenants or watch his videos, the man is passionate, compassionate, motivating, and kind. Behind the ridiculousness of the character he presents, the Liver King provides us with inspiration and knowledge to form better lives. Perhaps his example should not be followed to a T, but whenever we see someone thriving and excelling in life, we should pay attention.   

Watch the Video for a breakdown of the Liver King, the 9 Tenants of Ancestral Living, and how they can help us become happy.  

 #happinness #blog #health #fitness #motivation #inspiration #goals

In this episode I discuss why we need gun reform in the United States, with the tragedy in Uvalde on May 24, 2022 being only the latest instance in a tragic and bloody history of gun violence in America. 



This episode is also available as a blog post: http://happytogetherblog.org/2022/05/27/right-to-life-or-the-2nd-amendment/

Pillars of Happiness are the principles which support the roof upon which the structure of a sound, successful, and happy life is built. 

In this post we discuss the Pillar of Perspective. Perspective is a pillar of happiness because it allows us to view the world objectively and teaches us how to see through the lenses of possibility, opportunity, and positivity so that we observe and experience a greater reality. 

In this episode we discuss why the ability to change ourselves does not imply imperfection but opens the door of opportunity to becoming better and happier versions of ourselves. Happiness is not the belief that we need to change, but the realization that we can. 



This episode is also available as a blog post: http://happytogetherblog.org/2022/06/08/the-opportunity-of-change/