Hard Conversations Tim Norton

Today Tim has a wide-ranging conversation with Dr Chris Donaghue, a therapist, educator and host of the relaunched "Loveline" radio show. They talk about how body positivity impacts sexuality, being sexually honest and authentic when hooking up with someone you meet online and alternatives to an erect penis during a sexual experience. They also cover shame, prioritizing pleasure, how much porn everybody is watching, and how culture and social media invade the bedroom.

Tim has a unique conversation with Dr. Luana Colloca - a top scientist in placebo studies - who shares insights on how our brains filter our experience of reality. This has profound implications for the ways men can get in their heads about erections, and how different aspects of our sexual environments can trigger negative placebo effects. The placebo effect can also have major impacts on pelvic pain. For clarity, an episode transcript is also available on the website.

In this episode, (recorded Mar 2020) Tim talks to Dr. Ashley Winter, urologist and cohost of The Full Release podcast. They discuss the impact of COVID on treating penile issues and how not all urologists focus on sexual health - including ways to find one who does. Dr Winter also digs into Viagra - how it can treat both erections and the stress around ED - and using medication to help create a positive sexual practice. And finally she sends a message to partners of men experiencing ED - it's not about you!

Dr. Joseph Kramer is the world's foremost teacher of erotic bodywork, helping clients to use physical modalities to direct their own erotic development. He and Tim discuss healing sexual wounds, erotic self-regulation, the epidemic of disembodiment and the "attention merchants" who steal our sexual focus.  Dr. Kramer also gives outstanding advice on how to connect to your body when masturbating to porn, covering technique, breath, what your body should be doing, and what you should be thinking about. 

This week Tim speaks with Doug Braun Harvey, creator of the Out-of-Control Sexual Behavior (OCSB) model. This is how certified sex therapists now collectively label what was previously referred to as "sex addiction." The two discuss the general tenets of using sex as a way of coping with anxiety, and of course, the impact of OCSB on erections!

This week Tim interviews internationally recognized author Christopher Germer, PhD about self-compassion and how it can help with erectile issues.  They talk about the research that shows innumerable benefits to implementing self-compassion, as well as helpful tips on how to transform rumination into mindfulness, isolation into connection to humanity, and self-criticism to self kindness.  Enjoy!