270 episodes

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

Harder to Kill Radio Steph Gaudreau

    • Nutrition

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

    My 2020 Theme + Meditation w/ Steph Gaudreau

    My 2020 Theme + Meditation w/ Steph Gaudreau

    A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can’t figure out and more grateful for what is already in your life. In this episode, I am sharing my thoughts and intentions for my own journey in 2020 with you, and providing some insight into the full circle role meditation has played in this discovery. 

    • 25 min
    How To Listen To Your Body w/ Steph Gaudreau

    How To Listen To Your Body w/ Steph Gaudreau

    We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating.

    • 24 min
    Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler

    Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler

    As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a personal trainer, Dr. Jen helps women navigate the intersection between their bodies and the physical and mental benefits of strength training. Providing a unique perspective as a physical therapist existing in the world of body image, fitness, and diet culture, Dr. Jen is here to tell you to stop obsessing over being perfect and start finding what works for you.

    • 58 min
    Wellness'ing So Hard

    Wellness'ing So Hard

    The new year is often accompanied by self-judgment and ‘shoulds’ that make us feel horrible about ourselves. Instead of giving in to this global collective of exhaustion around wellness and the next diet trend, I invite you to embrace the new decade without the shame, blame and guilt cycle of societal standards.

    • 26 min
    Learning to Reduce Everyday Pain w/ AJ Evans

    Learning to Reduce Everyday Pain w/ AJ Evans

    We are coming to the end of 2019, & who wouldn’t want to start the new decade pain-free & better functioning? Athletic trainer AJ Evans joins my husband Craig Zielinski & I on this special 3-way live show to provide a double dose of banter &info surrounding getting pain free in your everyday life.

    • 55 min
    How To See The Value Outside Your Body & Overcome Self-Doubt w/ Summer Innanen

    How To See The Value Outside Your Body & Overcome Self-Doubt w/ Summer Innanen

    Summer Innanen is one of the pioneers in the multi-faceted and multi-layered body image and disordered eating realm. While paying homage to the women who came before her, Summer works to highlight a woman’s ability to embrace her body however it looks.  Summer believes that your purpose if more than just your body and is here today to help you see the value outside of your body and overcome self-doubt and fear.

    • 57 min

Customer Reviews

Jolanta De La Rosa ,

Episode #239

I am so very thankful I can across this podcast and this episode. I am in my mid 40’s and am in the midst of all the symptoms that no one seems to be to talk about. Thank you. Love this. I will listen to all other episodes.

ladydarlene1221 ,

Game Changer

Steph, episode #249 is amazing! So much powerful information. You always put out some much great content & a lot of this hits home!

FOL0921 ,

My go-to

Steph is my go-to for real talk about self-improvement.

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