296 episodes

Description: On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

Listen To Your Body Podcast Steph Gaudreau

    • Nutrition
    • 4.8, 1.1K Ratings

Description: On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

    Challenging The Food Police (Intuitive Eating Principle #4)

    Challenging The Food Police (Intuitive Eating Principle #4)

    There is a good chance that you have should’s and shouldn’t, do’s and don’ts, and a myriad of voices in your head telling you what to think when it comes to what you are putting in your mouth. The negative thoughts that come out regarding all of the rules you have around food are not serving you, but don’t worry, there is another way.

    • 32 min
    Make Peace with Food (Intuitive Eating Principle 3)

    Make Peace with Food (Intuitive Eating Principle 3)

    One of the most common problems I hear from folks is the struggle of depriving yourself of food, only to end up overdoing it. Our culture has taught us that we cannot trust ourselves and that the way to stop overeating and start to ‘lose weight’ is by depriving and restricting ourselves, and that is simply not true.

    • 31 min
    Finding Self Love Through A Lens w/ Megs Elemans

    Finding Self Love Through A Lens w/ Megs Elemans

    Has your body ever held you back from doing something that you may enjoy? Megs Elemans is a boudoir photographer from Canada who is here today to explore the powerful ability that photography has to help you find more peace with your body.

    • 46 min
    Start Living Your Life By Design w/ Rai Henry

    Start Living Your Life By Design w/ Rai Henry

    Life, as we know it, has changed and our creative expression has changed as well. Instead of focusing on self-actualization, many are turning to the powers of community, collective, and creativity in order to heal and step into alignment. Rai Henry is a personal coach who is passionate about helping others reignite their creativity, and step out of the hustle and into the flow.

    • 43 min
    Honoring Your Hunger (Intuitive Eating Principle 2)

    Honoring Your Hunger (Intuitive Eating Principle 2)

    Intuitive eating is not just a list of rules that will tell you what to do and what not to do. While that may sound scary, intuitive eating will give you entry points of investigation so that you can begin to implement new things and get more in touch with yourself. This is why I have created a series all about the 10 Intuitive Eating Principles you need to know before getting started.

    • 28 min
    How To Ditch Dieting (Intuitive Eating Principle 1)

    How To Ditch Dieting (Intuitive Eating Principle 1)

    Today I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also be taking a deep dive into the implementation of these principles so that you can start applying them into your own life. First up are the four things you need to know in order to implement principle one of intuitive eating, also known as ditching the diet mentality.

    • 29 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Primalgal ,

#267 Meditation and Theme of 2020

Love this episode!! Thank you for sharing you, Steph! So much resonated with me - surrender, meditation, obliger aspect! 🙏🏻💖

Jolanta De La Rosa ,

Episode #239

I am so very thankful I can across this podcast and this episode. I am in my mid 40’s and am in the midst of all the symptoms that no one seems to be to talk about. Thank you. Love this. I will listen to all other episodes.

ladydarlene1221 ,

Game Changer

Steph, episode #249 is amazing! So much powerful information. You always put out some much great content & a lot of this hits home!

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