273 episodes

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

Harder to Kill Radio Steph Gaudreau

    • Nutrition

Steph Gaudreau, NTP interviews top experts in fitness, nutrition, sleep, and mindset so you can apply their lessons to optimizing your own health and wellness. Discover how to improve your health using a multi-faceted, holistic approach so you can spend more time doing the things you enjoy in life instead of obsessing about diet and exercise. Steph weaves her science teaching experience with her nutritional therapy practitioner (NTP) and weightlifting training into a rich tapestry supplemented by the experiences of her expert guests to help you get stronger in mind, body, and spirit.

    Super Bowl Halftime Show Thoughts w/ Steph Gaudreau

    Super Bowl Halftime Show Thoughts w/ Steph Gaudreau

    It seems that all anyone can talk about since last week’s Superbowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slut-shaming to diet culture has been brought up in conversation surrounding the event, and I am here today to lay down my two cents.

    • 29 min
    Unpacking Emotions & Body Liberation w/ Jess Demasi

    Unpacking Emotions & Body Liberation w/ Jess Demasi

    When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating psychology coach, the founder of Wholly Healed and is passionate about helping people redefine health without diet culture. Today Jess is here to encourage you to give yourself permission to define what it is to be a woman in this life for you and only you.

    • 40 min
    5 Ways To Build Body Respect w/ Steph Gaudreau

    5 Ways To Build Body Respect w/ Steph Gaudreau

    Building body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what society has tried to tell us matters about our bodies and becoming at peace with the fact that your body is just one small piece of who you are.

    • 33 min
    My 2020 Theme + Meditation w/ Steph Gaudreau

    My 2020 Theme + Meditation w/ Steph Gaudreau

    A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can’t figure out and more grateful for what is already in your life. In this episode, I am sharing my thoughts and intentions for my own journey in 2020 with you, and providing some insight into the full circle role meditation has played in this discovery. 

    • 25 min
    How To Listen To Your Body w/ Steph Gaudreau

    How To Listen To Your Body w/ Steph Gaudreau

    We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating.

    • 24 min
    Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler

    Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler

    As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a personal trainer, Dr. Jen helps women navigate the intersection between their bodies and the physical and mental benefits of strength training. Providing a unique perspective as a physical therapist existing in the world of body image, fitness, and diet culture, Dr. Jen is here to tell you to stop obsessing over being perfect and start finding what works for you.

    • 58 min

Customer Reviews

Primalgal ,

#267 Meditation and Theme of 2020

Love this episode!! Thank you for sharing you, Steph! So much resonated with me - surrender, meditation, obliger aspect! 🙏🏻💖

Jolanta De La Rosa ,

Episode #239

I am so very thankful I can across this podcast and this episode. I am in my mid 40’s and am in the midst of all the symptoms that no one seems to be to talk about. Thank you. Love this. I will listen to all other episodes.

ladydarlene1221 ,

Game Changer

Steph, episode #249 is amazing! So much powerful information. You always put out some much great content & a lot of this hits home!

Top Podcasts In Nutrition

Listeners Also Subscribed To