20 min
Harnessing Lifestyle Medicine: Dr. Raquel Harrison's Blueprint for Health and Revitalization Revitalizing Healthcare
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- Medicine
Discover how to transform your medical practice and personal health with Dr. Raquel Harrison, an emergency and certified lifestyle medicine physician. Join us as Dr. Harrison draws from her extensive experience and delves into the transformative power of lifestyle medicine. She highlights how her Acute 2 Root platform has allowed her to share her expertise with a broad spectrum of individuals who can enroll in the Foundations Course. Tune in as Dr. Harrison discusses how she has traversed the landscape of telehealth webinars, consulting, workshops, and the online class she offers, all designed to help individuals take control of their well-being and prevent chronic disease.
"Lifestyle medicine is this evidence-based approach... uses the same language we typically do within medicine, looking at six different pillars of health. Nutrition, sleep, exercise, social connection, avoiding risky behaviors, and stress reduction, and it is how all of those intertwine, interact with each other, and how through habits and lifestyle changes we can potentially reverse and prevent chronic disease."
My special guest is Dr. Raquel Harrison.
Dr. Raquel Harrison is an emergency medicine physician and certified lifestyle medicine specialist whose Acute 2 Root platform offers a course geared for individuals who are interested in reframing their perspective on the six pillars of health. Grounded in evidence, Dr. Harrison walks alongside individuals, offering a practical and sustainable approach to making the changes that can place individuals on a healthier trajectory. Dr. Harrison also sheds light on the importance of enhanced patient education. In offering her course, Dr. Harrison aims to provide individuals the opportunity to feel empowered and become active participants in their own well-being.
In this episode you will be able to:
Gain a deeper understanding of the lifestyle factors that significantly influence your overall health and well-being.Learn about preventative strategies and interventions to prevent the risk of chronic disease.Feel empowered to take charge of your own health.
The resources mentioned in this episode are:
Visit Dr. Raquel Harrison's website, Acute 2 Root to sign up for the Foundations Course to find balance and establish a healthy lifestyle.Use code: Rev15 for 15% off of the Foundations CourseCheck out the Food as Medicine Course offered by the American College of Lifestyle Medicine for CME/CE credit.
Connect with Dr. Raquel Harrison, visit Acute 2 Root, and check out the Food as Medicine course:
LinkedinAcute Support the show
Connect with Andrea on Instagram (@revitalizingdoc) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com. Sign up for her newsletter, “Revitalizing Healthcare.” It is your go-to source for insightful content on transforming the healthcare landscape and staying well while changemaking. Join this list to keep up to date on the launch of her forthcoming book, Revitalized: A guidebook to rediscovering your heartline. This book provides a beacon for channeling emotional intelligence not only to survive but thrive in medicine.
Discover how to transform your medical practice and personal health with Dr. Raquel Harrison, an emergency and certified lifestyle medicine physician. Join us as Dr. Harrison draws from her extensive experience and delves into the transformative power of lifestyle medicine. She highlights how her Acute 2 Root platform has allowed her to share her expertise with a broad spectrum of individuals who can enroll in the Foundations Course. Tune in as Dr. Harrison discusses how she has traversed the landscape of telehealth webinars, consulting, workshops, and the online class she offers, all designed to help individuals take control of their well-being and prevent chronic disease.
"Lifestyle medicine is this evidence-based approach... uses the same language we typically do within medicine, looking at six different pillars of health. Nutrition, sleep, exercise, social connection, avoiding risky behaviors, and stress reduction, and it is how all of those intertwine, interact with each other, and how through habits and lifestyle changes we can potentially reverse and prevent chronic disease."
My special guest is Dr. Raquel Harrison.
Dr. Raquel Harrison is an emergency medicine physician and certified lifestyle medicine specialist whose Acute 2 Root platform offers a course geared for individuals who are interested in reframing their perspective on the six pillars of health. Grounded in evidence, Dr. Harrison walks alongside individuals, offering a practical and sustainable approach to making the changes that can place individuals on a healthier trajectory. Dr. Harrison also sheds light on the importance of enhanced patient education. In offering her course, Dr. Harrison aims to provide individuals the opportunity to feel empowered and become active participants in their own well-being.
In this episode you will be able to:
Gain a deeper understanding of the lifestyle factors that significantly influence your overall health and well-being.Learn about preventative strategies and interventions to prevent the risk of chronic disease.Feel empowered to take charge of your own health.
The resources mentioned in this episode are:
Visit Dr. Raquel Harrison's website, Acute 2 Root to sign up for the Foundations Course to find balance and establish a healthy lifestyle.Use code: Rev15 for 15% off of the Foundations CourseCheck out the Food as Medicine Course offered by the American College of Lifestyle Medicine for CME/CE credit.
Connect with Dr. Raquel Harrison, visit Acute 2 Root, and check out the Food as Medicine course:
LinkedinAcute Support the show
Connect with Andrea on Instagram (@revitalizingdoc) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com. Sign up for her newsletter, “Revitalizing Healthcare.” It is your go-to source for insightful content on transforming the healthcare landscape and staying well while changemaking. Join this list to keep up to date on the launch of her forthcoming book, Revitalized: A guidebook to rediscovering your heartline. This book provides a beacon for channeling emotional intelligence not only to survive but thrive in medicine.
20 min