Harnessing the Transformative Power of Gratitude for Stress Management and Sustainable Happiness The Caregiver Cup Podcast

Send Cathy a text:)Imagine waking up each day with a heart filled with gratitude, even amid life's toughest moments. That's the powerful journey I embarked on back in October 2017, and it has not only helped me manage stress but also find joy in the role of caregiving. Throughout this episode, I share the transformative power of gratitude, from being grateful for small blessings to the therapeutic practice of maintaining a gratitude journal. Have you ever thought of thanking someone new ...