Harvesting Happiness

Lisa Cypers Kamen
Harvesting Happiness

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

  1. 24 OCT

    Food for Thought: Nutrition for Mental Health and Stress Management with Sarah Ballantyne PhD

    This just in … you won't go to diet jail if you eat soul-soothing ice cream. And, what a shame it would be if you judged yourself nibbling on a slice of decadent chocolate cake. Food for thought: Studies show that as long as you nourish yourself with high-quality food rich in vitamins, minerals, and other nutrients, you can feed your cravings and build resilience against the never-ending supply of daily stressors To gain some food for thought, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Dr. Sarah Ballantyne, PhD. Sarah founded Nutrivore.com and is the New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah Ballantyne studies the effects of nutrients on our body chemistry and which foods contain the highest levels of nutrients relative to the daily value per calorie. Her Nutrivore scoring system focuses on the joy of eating as much as it does creating healthier meals. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by: Nutrafol— Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month’s subscription and free shipping at Visit nutrafol.com with promo code HH. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

    36 min
  2. 10 OCT

    Endorsing Civic Engagement, Social Responsibility, and Media Literacy with the League of Women Voters

    Social responsibility is an ethical concept that endorses civil engagement for the good of all. Civic engagement, in all its forms, strengthens communities by involving citizens in the democratic process. No act is more significant in emboldening democracy than exercising one’s right to vote. With the spread of misinformation and disinformation in this election cycle, it is paramount to have access to correct and trusted information. To learn how to fulfill your social responsibility, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the Chief of Staff for the League of Women Voters of the United States, Kelly McFarland Stratman. Kelly offers information about the history of the League of Women Voters, its mission, its partnerships, and how to access resources that help constituents directly connect to their government representatives. This episode is a bonus special edition of the Good Citizens Election Season Survival Guide designed to help restore common sense and sanity in a crazy world… This episode is proudly sponsored by: Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit nutrafol.com and use promo code HH. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

    31 min
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

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