Hashimoto's Nutrition Rx®️

Nataliia Sanzo, Licensed Registered Dietitian
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Hashimoto's Nutrition Rx®️

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384Location:7105 S Springs Dr Suite 208, Franklin, TN 37067Website: https://allpurposenutrition.com/Instagram: all.purpose.nutritionThis podcast was formerly known as Thyroid Hair Loss Connection Podcast.

  1. JUN 11

    Thyroid Healing Simplified: Holistic Approaches for Hashimoto’s with Josh and Jeanne Rubin

    Ready to break through the confusion of thyroid healing? In this game-changing episode, Nataliia Sanzo chats with Josh and Jeannie Rubin of East West Healing to explore what really supports thyroid health, nervous system balance, and long-term wellness. Whether you’re managing Hashimoto’s, dealing with weight struggles, or just feeling stuck, this episode offers a refreshingly simple path forward. Why You Can’t Miss This Episode: If you’re overwhelmed by lab results, social media “fixes,” or complex protocols — this is your reset. Walk away with clear, practical steps and the motivation to take charge of your healing journey. What You’ll Learn in This Episode: - What metabolic health really means — and why it’s the root of everything - How stress and nervous system dysregulation silently sabotage your thyroid  - Why sunlight, movement, and breath are non-negotiable tools for healing  - How to spot the signs of a dysregulated nervous system - The truth about vitamin D, supplements, and “quick-fix” health trends - Misconceptions about healing and why it’s not just about labs and diagnoses - How to shift your environment to support true, sustainable health Resources Mentioned: TNNS 90-Day Nourished Nervous System Program: https://www.eastwesthealing.com/90-day-nourished-nervous-system  1:1 Coaching with East West Healing: https://www.eastwesthealing.com/1-1-coaching-application-details Free Healing Simplified Podcast: https://www.eastwesthealing.com/healing-simplified-opt-in Free Downloadable Resource (Healing Simplified): https://www.eastwesthealing.com/healing-simplified-opt-in Connect with Josh & Jeannie on Instagram: @realfoodgangsters Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    55 min

  2. JUN 10

    GLP-1s and Peptides for Hashimoto’s Hypothyroidism: What You Must Know Before Starting Peptides

    In this must-listen episode of Hashimoto’s Nutrition Rx, Nataliia Sanzo, RDN, chats with thyroid and metabolic expert McCall McPherson, PA-C, to break down everything you need to know before considering peptides or GLP-1 meds for Hashimoto’s hypothyroidism.  You’ll hear real-life experiences, clinical wisdom, and science-backed facts that reveal how these therapies can impact metabolism, inflammation, gut health, and even autoimmunity. Whether you’re battling fatigue, gut issues, or stubborn weight—this episode will leave you feeling informed, empowered, and ready to make the best choices for your health.  In this episode, you’ll learn: - The truth about GLP-1 medications beyond just weight loss - Common mistakes with dosing (and why less is often more!) - How these meds reduce inflammation within 24 hours - The surprising impact on Hashimoto’s antibodies and autoimmune activity - Why NAD+ and BPC-157 peptides are powerful tools for energy, gut healing & joint support - The real risks (like thyroid tumors) — debunked with up-to-date human research - How to find expert-led, personalized care for peptide therapy Why You’ll Love This Episode: If you’ve been curious (or cautious) about GLP-1s or peptides—or unsure if they could fit into your Hashimoto’s healing journey—this episode will answer your biggest questions. Nataliia and McCall simplify the science and share practical tips you can apply right away. Learn more about McCall McPherson and her clinics: https://modernthyroidclinic.com/ Connect with McCall McPherson PA-C, on Instagram: @mccallmcphersonpa Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    38 min

  3. JUN 5

    Expert Tips for Weight Loss, Gut Health, and Cancer Risk Reduction With Rachel Beller, MS, RDN.

    If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices. In this episode, you’ll learn: Why gut health and inflammation are crucial in managing Hashimoto’sHow simple shifts in your daily routine can help reduce cancer riskThe truth about fiber, supplements, and the real roots of healingHow to use spices like turmeric, cinnamon, and ginger to support hormones, immunity, and weight lossWhy you shouldn’t miss this episode: Rachel Beller breaks down decades of clinical and research-backed knowledge into realistic, doable steps. You’ll leave feeling empowered—not overwhelmed—with science-backed tools to take charge of your health. Actionable steps to take after listening: - Start your day with an “AM Anti-Cancer Routine”: hydration, fiber-rich breakfast, and a dash of spice - Track your fiber intake and aim for 30–35g per day—gradually  - Create a “spice habit” by adding gut-friendly blends to your meals consistently -This isn’t about overhauling your life—it’s about making sustainable shifts that stick. Tune in, take notes, and let’s spice up your health journey—one sprinkle at a time. Connect with Rachel Beller on Insatgram: @bellernutrition Link - https://www.instagram.com/bellernutrition/ Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    35 min

  4. MAY 28

    Mastering Blood Sugar Balance: Root Cause Solutions with Isaac Pohlman, RD.

    Why It’s a Must-Listen for Anyone with Blood Sugar Issues: You’ll walk away with practical tools that go beyond standard advice, rooted in science and personal experience. 👉🏻Learn how to spot early signs of blood sugar dysregulation—before it turns into prediabetes or worsens autoimmune symptoms. 👉🏻Discover how gut health, mineral status, and hormone balance all play a role in your metabolic health. 👉🏻Get clarity on what labs to run, what symptoms matter, and how to support thyroid function through smarter blood sugar regulation. 👉🏻This episode is a goldmine for anyone who feels stuck with weight gain, fatigue, or unexplained blood sugar spikes despite "doing everything right." Plus, we dive into the CGM trend and whether it’s helpful or harmful. Don’t miss Isaac’s free 21-day blood sugar reset and his simple strategies to support insulin sensitivity without cutting carbs or going keto. Instagram   / isaacpohlman  Website: https://www.thepohlmaninstitute.com/ GET MORE SUPPORT 1:1 Coaching https://allpurposenutrition.com/services/ 30-day online Thyroid Healing course https://allpurposenutrition.com/courses/ Amazon StoreFront https://www.amazon.com/shop/all.purpose.nutrition 🎙LISTEN TO MY PODCAST:  PODCAST ON SPOTIFY: https://bit.ly/3zg2W6f PODCAST ON APPLE: https://apple.co/3MHw7lO Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    50 min
  5. Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains

    MAY 20

    Non-Medication Approaches to Feeling Better with Hashimoto’s: Dr. Alan Christianson Explains

    In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss! Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    57 min

  6. FEB 26

    Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid?

    In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for dietary changes to improve health outcomes. Contact Priscilla Swan on Instagram @keto.girl.nutritionist  Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    52 min

  7. 12/11/2024

    Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips

    Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions. Join us as Avery shares her transformative experiences with holistic health practices, exploring the balance of dietary changes and stress management that have become pivotal in her wellness journey. From experimenting with diets like keto and veganism to embracing sobriety and whole grains, Avery opens up about the importance of understanding personal health needs. The conversation touches on the gut microbiome and the controversy surrounding lectins, offering fresh perspectives on achieving a balanced lifestyle that supports both mental and physical well-being. In a candid discussion, Avery discusses the misconceptions surrounding Hashimoto's, often thought of as an "old woman's disease," and the rise in diagnoses among younger individuals. She elaborates on her approach to fitness, combining high-intensity workouts with necessary rest days to maintain health and well-being. Avery advocates for enjoying a variety of foods without resorting to quick fixes, emphasizing the importance of balance and self-awareness. Her story is one of acceptance and adaptation, filled with practical tips for managing health challenges while fostering a fulfilling lifestyle. Avery Schlereth YouTube Avery's Instagram  Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    40 min

  8. 12/05/2024

    Foods That Will NOT Break Your Fast

    Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the mystery behind what you can safely consume during a fast, without derailing your journey towards weight loss, improved metabolic health, or gut rest. From the science of autophagy to the simplicity of a splash of lemon juice or apple cider vinegar, you'll learn how to tailor your fasting plan according to your unique health goals. Discover the seven fasting-friendly staples, including water, black coffee, and herbal teas, that won't break your fast. I'll guide you through the essentials of maintaining fasting states for various health benefits, ensuring you stay informed and empowered. Whether your focus is on boosting metabolic health, encouraging autophagy, or giving your digestive system a well-deserved break, this episode offers actionable tips and practical advice. Subscribe to stay nourished and connected with more insights into living well with Hashimoto's and the powerful tool of fasting. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384 Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067 Website: www.allpurposenutrition.com Instagram: @all.purpose.nutrition Formerly known as Thyroid Hair Loss Connection Podcast.

    11 min
See All (65)

Ratings & Reviews

4.6
out of 5
5 Ratings

About

Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. Contact Nataliia Sanzo at All Purpose Nutrition Office Phone: (615) 866-5384Location:7105 S Springs Dr Suite 208, Franklin, TN 37067Website: https://allpurposenutrition.com/Instagram: all.purpose.nutritionThis podcast was formerly known as Thyroid Hair Loss Connection Podcast.

Information

  • Creator
    Nataliia Sanzo, Licensed Registered Dietitian
  • Years Active
    2023 - 2025
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2025 Hashimoto's Nutrition Rx®️
  • Show Website
    Hashimoto's Nutrition Rx®️

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