52 min
Hatha Yoga for Stress Reduction Karalamba Wellness Yoga
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- Alternative Health
Hatha Yoga is also know as the Sun Moon Yoga, helps the body and mind find equanimity through specific postures and breath technique. There is something for everyone with this style by having a defining standing and seat or stretching series. Made to challenge the body by holding poses longer at a slower pace, and challenge the mind by focusing awareness on the breath.
Hatha Yoga is also know as the Sun Moon Yoga, helps the body and mind find equanimity through specific postures and breath technique. There is something for everyone with this style by having a defining standing and seat or stretching series. Made to challenge the body by holding poses longer at a slower pace, and challenge the mind by focusing awareness on the breath.
52 min