Having an Awakened Depression Pt 2 The MindfullyBri Podcast

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1:27 types of coping mechanism

3:41 Pattern Interruption practices

6:07 Emotional Eating pros and cons

9:15 Unhealthy Coping Mechanisms

11:44 How to make better choices

13:51 Learning to Listen to your intuition

19:14 Recap of episodes 1 & 2


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