15 min

Knowing Your Life's Purpose Helps You Live Longer + A Simple Exercise to Find Yours The WellBe Podcast (getwellbe)

    • Alternative Health

To mark a big birthday this past week, WellBe founder Adrienne Nolan-Smith revisited an exercise she did several years ago to find and achieve her life purpose. Not only does having a purpose in life make it easier for you to get out of bed every morning and give each day greater joy and meaning, it also has major health benefits and can actually help you live longer! Listen to the episode to learn about the Blue Zones study that discovered the link between life purpose and longevity (and what inflammation has to do with it), and hear Adrienne share how she defines a purposeful life for herself. Plus, she’ll guide you through an exercise developed by a Harvard Business School professor that will help you determine your life purpose and how you’ll measure your success. Join the conversation at the written version of this article, here: https://getwellbe.com/inspiration/10-ways-define-life-purpose

To mark a big birthday this past week, WellBe founder Adrienne Nolan-Smith revisited an exercise she did several years ago to find and achieve her life purpose. Not only does having a purpose in life make it easier for you to get out of bed every morning and give each day greater joy and meaning, it also has major health benefits and can actually help you live longer! Listen to the episode to learn about the Blue Zones study that discovered the link between life purpose and longevity (and what inflammation has to do with it), and hear Adrienne share how she defines a purposeful life for herself. Plus, she’ll guide you through an exercise developed by a Harvard Business School professor that will help you determine your life purpose and how you’ll measure your success. Join the conversation at the written version of this article, here: https://getwellbe.com/inspiration/10-ways-define-life-purpose

15 min

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