Hay House Meditations Hay House

"Resilience" might be the most important word of 2020. Join Sandra Anne Taylor as she shares her wisdom on managing stress, finding strength, and moving forward - while walking a spiritual path. Traumatic times have much to teach us about our higher selves if we listen. Listen to Sandra's new meditation Goal Projecting into the Energetic Realm FREE for 14 days on the Hay House Unlimited Audio App. Apple: hayhouse.com/iOS or Android: hayhouse.com/android

Leave the earthly world behind, and connect with the Spirit World. Join Nicky Sutton as she guides you on a relaxing meditation that embraces your claircognizance, and puts you in contact with the energies of the beings who guide you. Listen to Nicky's new meditations FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.

What is spiritual inquiry, and what role does it play in raising our consciousness? Join Nicky Sutton as she discusses her use of meditation on her spiritual journey, and how shocking moments in our lives can unearth deeper meaning for us. Listen to Nicky's new meditations FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.

Turn on your relaxation response with this Mindfulness of the Breath guided meditation practice. Continuing in our How To Meditate series, Matteo Pistono guides you into a restful stillness of the body and then into a relaxed alertness of the continual flow of the breath. Get unlimited access to over 200 ad-free guided meditations FREE for 7 days in the Hay House Unlimited Audio App. Visit hayhouse.com/meditations

You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.