52 min
Headspace and Heartspace with Taryn Cagnina, MA, LMHC Recovery Bites
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- Mental Health
In this episode, I am joined by Taryn Cagnina, MA, LMHC. I have known Taryn for years, both professionally and personally. Not only do we know each other from working together in a residential treatment center for eating disorders, we know the ways we each work with clients clinically speaking, and are dear friends who share a passion for sharing our personal recovery stories in the service of others.
SOME OF THE TOPICS DISCUSSED:
• Integrating total sense of self to become whole again.
• Being in headspace versus heart space.
• Realizing that living in your values don't match up with your eating disorder.
• Examples of healthy coping skills.
• Body types do not determine whether or not someone has an eating disorder.
• Eating disorders and working in the theatre arts.
• Most influential role in her recovery.
In this episode, I am joined by Taryn Cagnina, MA, LMHC. I have known Taryn for years, both professionally and personally. Not only do we know each other from working together in a residential treatment center for eating disorders, we know the ways we each work with clients clinically speaking, and are dear friends who share a passion for sharing our personal recovery stories in the service of others.
SOME OF THE TOPICS DISCUSSED:
• Integrating total sense of self to become whole again.
• Being in headspace versus heart space.
• Realizing that living in your values don't match up with your eating disorder.
• Examples of healthy coping skills.
• Body types do not determine whether or not someone has an eating disorder.
• Eating disorders and working in the theatre arts.
• Most influential role in her recovery.
52 min