Bringing mama’s nature wisdom back to the mainstream.
#41 - Full Moon in Aries (Bharani) - The Halloween Hunter's Moon
It's been a while since I posted any astrology-related content! But learning about the upcoming Full Moon in Bharani Nakshatra (Oct, 31st) brought a heart-warming reflection to me in this gloomy time of the year... That's why I decided to share this one with you! In this episode, we are talking about the meaning and symbolism behind Bharani Nakshatra and also shortly exploring the (astrological) WHY's - why the festivals like Diwali or Halloween are always happening around this time of the year. Tune in to the episode #41 to find out more! 🎧🙃
#40 - Troubles Sleeping? - Ayurvedic Types Of Insomnia & What To Do About It
Vata season = Vata topic! 😂 Today I am talking about insomnia types and Ayurvedic remedies for it... Both lifestyle and herbal ones. Myself, I have troubles sleeping for years and they tend to escalate around this time of the year (fall). Tune in to this episode to find out what I've learnt along the way!
#39 - Tuning Into The 5 Elements: Guided Meditation For Understanding The Prakruti
"An ounce of practice is worth more than tons of theory" 😎 This meditation on the Pancha Mahabhutas will help you to integrate and practice everything that we’ve learnt abut Doshas & the elements of Ayurveda so far. It will make you more established in your body, guiding you on your way to discover the Prakriti (or: your unique doshic constitution). Reserve 10 minutes of your time, I invite you to tune inwards today! 😊
#38 - 3 Habits Around Pooping That We Need To Rethink
How far from nature can we possibly get.. Sitting while pooping, seriously? 💩 This episode is inspired by my first trip to Asia last year, where the toilet experience can be very different from the one that we are familiar with (in the West). In fact, it made me realize that the habits we have around pooping, particularly on the western side of the world, are less than optimal! Sitting lavatories and toilet paper are one of them... 😉
#37 – Cold Showers From The Ayurvedic Perspective
The old practice of taking cold showers seem to re-emerge as a trend in the wellness world lately. As it has a great benefits of improving circulation and immunity, but would it truly, if we think it about it in the Ayurvedic terms?
In this episode, I am talking if and when this practice can be medicinal and how to know, if it's good for your Ayurvedic constitution (mind-body type). Tune in to find out!
#36 - Why I Stopped Using BBT Thermometer For Fertility Tracking?
Seriously, there is truly nothing that excites me more than making fertility tracking easier and more accurate! 😂
It's been 2 years since I started testing both BBT thermometer & the smart ring (Oura) for fertility tracking (with Natural Family Planning method). I kept on measuring my BBT (basal body temperature) all this time on both devices and finally, I put all the data in the Excel sheet to compare it and what I've found out might be... surprising!
I am so excited to share my insights of this somehow absurd, personal research in this podcast with you. So go ahead and tune in to find out more! 😉🎧
Abbreviations I am using in this episode:
BBT - Basal Body Tempreature
NFP - Natural Family Planning, fertility awareness method