28 episodes

Welcome to the Heal & Thrive After Narcissistic Abuse podcast, where I discuss the steps of recovery following narcissistic abuse while sharing personal accounts from my own experience and healing journey. Support this podcast: https://anchor.fm/epnarcrecovery/support

Heal & Thrive After Narcissistic Abus‪e‬ Heal & Thrive After Narcissist

    • Health & Fitness
    • 4.5 • 80 Ratings

Welcome to the Heal & Thrive After Narcissistic Abuse podcast, where I discuss the steps of recovery following narcissistic abuse while sharing personal accounts from my own experience and healing journey. Support this podcast: https://anchor.fm/epnarcrecovery/support

    Coping During Covid 19 Part 3

    Coping During Covid 19 Part 3

    In this episode I discuss my experience with toxic friendships and how narcissists come in different forms, not just romantic partners. Signs to look out for and how to handle these situations.

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    Support this podcast: https://anchor.fm/epnarcrecovery/support

    • 35 min
    Coping during the Covid 19 crisis Part 2

    Coping during the Covid 19 crisis Part 2

    As narcissistic abuse survivors, we are particularly prone to being triggered during this difficult time in the world. I discuss my experience and ways of coping whether it be with covid 19 hitting close to home, grieving things or people we miss, being retriggered with memories of abuse, eye-opening experiences realizing friends or others we were close to are narcissistic or otherwise toxic, setting boundaries and the experience of dating during this pandemic. Part 2 (stay tuned for Part 3 coming soon)

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    Support this podcast: https://anchor.fm/epnarcrecovery/support

    • 25 min
    Coping during the Covid 19 Crisis

    Coping during the Covid 19 Crisis

    What we survivors of narcissistic abuse and empaths can do during these unprecedented times and how we can cope and be there for ourselves, loved ones and the community. Part 1

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    Support this podcast: https://anchor.fm/epnarcrecovery/support

    • 17 min
    No Contact & Processing After Letting Go

    No Contact & Processing After Letting Go

    Reading of an article with great advice on the No Contact “Rule” and more on my journey/processing after letting go and shutting the door on a recent unhealthy situation.

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    Support this podcast: https://anchor.fm/epnarcrecovery/support

    • 1 hr 10 min
    Letting Go

    Letting Go

    In this episode, I discuss the difficulty of extricating from an unavailable man and reexamining what happened and why. Also, I discuss the signs of what to look out for when back in the dating world and how to recognize the red flags and make decisions to let go a lot sooner.

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    Support this podcast: https://anchor.fm/epnarcrecovery/support

    • 1 hr 37 min
    Letting Go and Meeting with Ourselves Instead - Part 1

    Letting Go and Meeting with Ourselves Instead - Part 1

    In this episode I discuss how to let go of our attachments to individuals who are unavailable, how as empaths we struggle with pattern repetition that keeps us feeling stuck and unworthy of true love and a fulfilling connection. In Part 1, I read a woman’s experience in a heartfelt article she wrote and published. In Part 2, I will discuss the continuation of my own experience with and unavailable man and how I am struggling now to extricate and be true to my own self and my essence.

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    Support this podcast: https://anchor.fm/epnarcrecovery/support

    • 21 min

Customer Reviews

4.5 out of 5
80 Ratings

80 Ratings

isabellealexandraaa ,

I can’t thank you enough

I’ve experienced this type of abuse, thank you for creating this space to validate my experiences. Important work.

illhay ,

Wow - so empowering

The episode on No Contact was so empowering. I am struggling after breaking up with my narcisstic ex bf. I miss all of our moments, but I am so thankful he showed me his true colors during two family traumas - when he wasn’t there for me. This podcast is helping me stick to my guns. I love when you said “no contact is the ultimate one that got away white flag Jedi move.” Thank you 🙏🏻🤍

angie0143 ,

Thank you

If you ever read this comment, THANK YOU! Your podcast has helped me tremendously. Has helped me take that step to truly believe, accept and move on. THANK YOU!!

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