29 min

Heal Thrive Dream Guest: Sarah Vallely The Heal Thrive Dream Podcast

    • Mental Health

Sarah has been helping people reduce stress since 2001. She is the founder of TSD Mindfulness, a virtual meditation center. She is also the host of the podcast The Aware Mind where she and her co-host explore mindfulness teachings, strategies and science.

TSD Mindfulness website: https://www.tsdmind.org/
Podcast: https://www.sarahvallely.com/podcast
Website: https://www.sarahvallely.com/

Sarah has been helping people reduce stress since 2001. She is the founder of TSD Mindfulness, a virtual meditation center. She is also the host of the podcast The Aware Mind where she and her co-host explore mindfulness teachings, strategies and science.

TSD Mindfulness website: https://www.tsdmind.org/
Podcast: https://www.sarahvallely.com/podcast
Website: https://www.sarahvallely.com/

29 min