11 episodes

Heal is a Podcast consisting of Breathwork Meditations along with teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Facilitator, Reiki Energy Therapist and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.

Heal with Sam Kalawart Sam Kalawart

    • Alternative Health
    • 5.0 • 13 Ratings

Heal is a Podcast consisting of Breathwork Meditations along with teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Facilitator, Reiki Energy Therapist and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.

    Learning to Practice Forgiveness

    Learning to Practice Forgiveness

    In this episode, I share the hurtful experiences I've gone through in my own life and how I've learned to forgive. I also share the physical and emotional manifestations of un-forgiveness and how un-forgiveness is poison to the soul. Bitterness, anger,...

    • 31 min
    Meditation to Connect to Your Intuition

    Meditation to Connect to Your Intuition

    In this guided meditation, I connect you to your intuition along with awaken your brow chakra for deeper clarity + wisdom. Through visualization + a clear intention, we begin to transform our inner-knowing and move towards co-creating our lives for...

    • 14 min
    Healing through Conscious Breathwork, the Emotional, Spiritual & Physical Benefits of this Empowering Modality

    Healing through Conscious Breathwork, the Emotional, Spiritual & Physical Benefits of this Empowering Modality

    In this episode, I finally unpack all the details of Conscious Breathwork. You will understand how this way of circular, connected breathing is a portal for states of higher consciousness and deep healing of your past. I also discuss the science of...

    • 1 hr 4 min
    Healing Your Feminine Energy

    Healing Your Feminine Energy

    In this episode of The Heal Podcast, I discuss how to identify if you're living from a wounded or divine feminine energy. We all have a fine balance of masculine and feminine energies within us, but when out of balance these energies can cause a host of...

    • 49 min
    How to Deepen Your Intuition + Inner-Growth

    How to Deepen Your Intuition + Inner-Growth

    In this episode of the Heal Podcast, I discuss how you can deepen your own intuition and intuitive gifts along with discovering inner-growth. This was the #1 tool that has assisted me in my healing journey from Lyme Disease, Breast Implant Illness,...

    • 50 min
    Golden Relaxation Meditation

    Golden Relaxation Meditation

    Listen to this guided meditation to restore + relax your energetic body. I recommend either sitting with a straight back or lying down completely for this meditation. This is a energizing meditation that will leave you feeling grounded and renewed.Join...

    • 14 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

MollyJayne999 ,

So lucky to have found you!

I feel so lucky to have discovered Sam and participate in her in person healing modalities. I was so happy to see she created this podcast and have loved following along. So much great healing content! Thank you Sam! ❤️

erin_grmi ,

Soothing & Inspiring

I love listening to this podcast on Sundays. Sam’s guided meditations help me to mentally prepare for the week ahead. I also love the practical, insightful advice and tips that she gives to her listeners. Definitely one of my favorite podcasts!

Patty Kim ,

Sam is so relatable and inspiring!

Since this podcast and taking Sam’s breath work class I have been inspired nearly every day. She has taught me to ground, to choose faith over fear, and question everything on my path to healing.

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