47 episodes

Heal is a Podcast consisting teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Teacher, and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.

Heal with Sam Kalawart Sam Kalawart

    • Education
    • 4.8 • 91 Ratings

Heal is a Podcast consisting teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Teacher, and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.

    Spirituality as a Christian, the Dark Side of Spiritual Practices, Reconnecting on a Soul Level

    Spirituality as a Christian, the Dark Side of Spiritual Practices, Reconnecting on a Soul Level

    Its taken years of trial and error to find a balance in my spiritual practice as a Christian. I hope this episode leaves you feeling uplifted and inspired as to what's possible in your journey when you reconnect to God on a deeper level.

    Let's keep this conversation going! Email me at sam@samkalawart.com or message me on IG @sam_kalawart I would love to hear from you and hear your thoughts + your own experience in this world.

    _____________________

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event in Grand Rapids!
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 25 min
    Tips for Staying Consistent with your Meditation + Breathwork Practice

    Tips for Staying Consistent with your Meditation + Breathwork Practice

    If you struggle staying consistent with your daily habits this episode will be tremendously helpful! I'm giving you the personal tips that have allowed me to have a effortlessly consistent meditation + breathwork practice.

    In staying consistent with these practices, you be will able to embody your best self and act from a connected + grounded state of being. 

    This week's episode topic came from a Instagram message request.  Be sure to follow me on Instagram: @sam_kalawart I would love to hear from you & answer any questions you have + hear your own topic request so I can cover it for you here!  

    _____________________

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event in Grand Rapids!
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 25 min
    The Real Reason You Can't Let Go, A Powerful Internal Shift for Freedom

    The Real Reason You Can't Let Go, A Powerful Internal Shift for Freedom

    When my coach asked me this question, I had a powerful "AHA" moment and I know you will too! If there's been something in your life that you can't seem to move away from this week's episode will help you to connect to the real reason why you are stuck.

    Get ready to receive more inner-clarity and guidance for your path towards growth and healing!

    Follow me on Instagram: @sam_kalawart

    _____________________

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event in Grand Rapids!
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 20 min
    Forcing or Flowing? When to Let Go and Honor your Intuition

    Forcing or Flowing? When to Let Go and Honor your Intuition

    Sometimes we simply need to let go of that "thing" in our life if its causing roadblocks, obstacle's or no longer feels in alignment with who we are becoming.

    I'm giving you tips in this weeks episode on how to know whether its time to let go of something within your own life that is causing stagnancy in your journey.

    Enjoy this week's episode and please rate + review the Pod if you found this helpful!

    Follow me on Instagram: @sam_kalawart

    _____________________

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event in Grand Rapids!
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 15 min
    Shadow Work Explained, How to Embrace more Self-Compassion & Self-Love

    Shadow Work Explained, How to Embrace more Self-Compassion & Self-Love

    This the the most underrated area of healing! Shadow work has the potential to create massive breakthroughs in your journey. I'm giving you my tips for integrating daily shadow work into your own life and learning how to finally accept + love ALL of you from doing so.

    Can't wait for you to listen to this weeks episode!

    Follow me on Instagram: @sam_kalawart

    _____________________

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event in Grand Rapids!
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 29 min
    3 Goal Setting Mistakes, Intention Setting Guide for 2023, Unlock the Law of Attraction

    3 Goal Setting Mistakes, Intention Setting Guide for 2023, Unlock the Law of Attraction

    These are 3 common goal setting mistakes to ensure your not making this year! I'm breaking down the pitfalls that could be holding you back in your growth journey and instead sharing the law of attraction strategies for manifesting your life and healing in alignment.

    Can't wait for you to listen to this weeks episode as I'm sharing tons of powerful tips for you to embody your future self!

    Follow me on Instagram: @sam_kalawart

    Online Breathwork for New Beginnings  + Full Moon Rebirth: Join the LIVE or enjoy the Replay to these healing workshops!

    _____________________

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event in Grand Rapids!
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 25 min

Customer Reviews

4.8 out of 5
91 Ratings

91 Ratings

Kimberly123Thompson ,

LOVE THIS PODCAST

I absolutely love this podcast. It has brought me so much knowledge, guidance and self love. I just signed up to be a member and I’m loving all of the breathwork courses. Thank you for all you do.

Cynnane ,

Disappointed When Turned to Christian Prosyletizing

I’ve been listening for about 6-9 months. There have been some things that I have really resonated with and I’m thankful for hearing about such as the gut reset protocol. I was so disappointed when I turned the episode on this morning and I hear it is all about how Christianity is the only way if you pursue other modalities of spirituality, you are somehow missing out.
Not all of us are as privileged as this woman to have had a positive and uplifting experience with organized religion and the church. The church is not the way many people are able to connect and pushing this belief that has done tremendous harm to countless people and then putting down other methods because she didn’t like it is so disappointing. I’ve just unfollowed and won’t come back

sarah56927 ,

Amazing

What an amazing teacher - thank you for your contribution to the magic of spiritual awakening !! This was my first time with breathwork, I have been on a spiritual path for over 12 years and wow I plan to continue ! ♥️♥️♥️

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