12 min
Heal with Self-Kindness The Daily Shine
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- Mental Health
In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.
Takeaways:
1- It's human to get into self-blame mode when faced with challenges, stress, and trauma.
2- That's why it's important to actively choose kindness, so you can help yourself heal.
3- Notice your thoughts and how you can be more kind to yourself mentally, alongside acts of self-care.
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Mantra: I heal from stress with kindness.
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Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.
In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.
Takeaways:
1- It's human to get into self-blame mode when faced with challenges, stress, and trauma.
2- That's why it's important to actively choose kindness, so you can help yourself heal.
3- Notice your thoughts and how you can be more kind to yourself mentally, alongside acts of self-care.
---
Mantra: I heal from stress with kindness.
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20.
12 min