Heal Yourself. Change Your Life Brandy Gillmore

Do you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout—the exhaustion, the feeling of hitting a wall—but it’s not always as easy to see how deeply our inner critic contributes to our stress and diminishes our health.
All too often, the two can even be linked together and many people don’t realize it. In today’s podcast episode, Brandy delves into how burnout and self-criticism feed into each other, creating a cycle that can feel hard to break. She'll share practical tools and insights to help people identify these patterns in themselves and genuinely transform them. 
If you're experiencing any form of illness, persistent pain, or health issues, or if you've been struggling with burnout, this episode aims to help you expand your awareness and create a radical change in your health, your happiness, and your life. You won’t want to miss it. Come join us!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics: burnout, self-criticism, self-blame, doubt, self-healing, mind reprogramming

Do you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifests in the body. Join Brandy as she examines the intricate connections between monetary strain and physical ailments, offering insights and practical strategies to shift your financial mindset. Tune in to discover how a new perspective on money can lead not only to financial recovery but also to significant self-healing and a more prosperous life.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: money, self-healing, integrity, growth

This episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress.
This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make logical sense. After all, Demi had sold her company and was on sabbatical, so she was trying to understand why her body was in a state of heightened alert. As she began to explore her subconscious mind, she started to understand the hidden patterns that, unbeknownst to her, were affecting her body, self-confidence, peace, and relationships. The breakthrough for her was to understand that the mind can be counterintuitive!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: trusting your own decisions, self-trust, healing, confidence, self-love, safety

Sometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself.
In today's episode, Brandy shares a simple three-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding on the mind-body connection, how it works, and how to hack the process to get radical results in your life.
 
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: mind body connection, mind body energy, energy healing, subconscious

If you have:
ol]:!pt-0 [&>ol]:!pb-0 [&>ul]:!pt-0 [&>ul]:!pb-0" value="1">been searching for the hidden keys to self-healing, ol]:!pt-0 [&>ol]:!pb-0 [&>ul]:!pt-0 [&>ul]:!pb-0" value="2">challenging relationships, ol]:!pt-0 [&>ol]:!pb-0 [&>ul]:!pt-0 [&>ul]:!pb-0" value="3">a stressed, fearful, or overactive nervous system, ol]:!pt-0 [&>ol]:!pb-0 [&>ul]:!pt-0 [&>ul]:!pb-0" value="4">been suffering from long-covid, ol]:!pt-0 [&>ol]:!pb-0 [&>ul]:!pt-0 [&>ul]:!pb-0" value="5">lost parents or a loved one, ... or if you have a general desire to empower yourself, this episode is powerful.
In this episode, Brandy guides our lovely volunteer, Lauren, on a deep dive into the subconscious to uncover beliefs that have quietly influenced her health. This episode also highlights that self-healing can be tricky and there are hidden and very counterintuitive factors at play.
This journey is not just about discovery and releasing fear; it's about empowerment, offering hope and practical advice to anyone ready to make a change. This episode is a must-listen!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: fear, long covid, misconceptions, mind programming, mind set

Remember when you first started using a computer or a new cell phone? It might have felt challenging to navigate and get the results you wanted. But as you learned and advanced your skills, it became easier. The same is true when it comes to mind-body healing. The deeper your understanding of your own mind, the easier it becomes to create radical changes in your health and life.
In today's episode, join host Brandy as she explores common misconceptions and shares valuable insights to help you expand your thinking and deepen your awareness of your own mind. By the end of this episode, you'll have gained a clearer understanding of how to achieve mastery over your thoughts and emotions, enabling you to unlock your potential for transformative mind-body healing.
Discover the power of self-understanding and learn practical strategies to navigate your mind with greater ease. Whether you're new to the concept of mind-body healing or looking to take your skills to the next level, this episode will provide you with key insights for powerful self-discovery, healing, and personal growth.
Don't miss this opportunity to gain a deeper understand of your mind to improve your well-being and create lasting positive changes in your life. Tune in now and join Brandy on this transformative exploration of the mind!
Resource From Episode: 
Free 90-Minute Training
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: self-healing, mind programming, mind mastery, healing misconceptions, mind myths