Healing and Recovering from an Injury with Janelle Sheppard, Sweat and Sunshine Part-Time Athletes
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- Fitness
You can support the show here: https://www.buymeacoffee.com/breoutside.
In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury. Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat & Sunshine.
Sweat & Sunshine delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat & Sunshine also offers virtual fitness training opportunities.
Find Janelle on Instagram (@sweatandsunshineaz)
You can support the show here: https://www.buymeacoffee.com/breoutside.
In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury. Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat & Sunshine.
Sweat & Sunshine delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat & Sunshine also offers virtual fitness training opportunities.
Find Janelle on Instagram (@sweatandsunshineaz)
28 min