Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls'

In this episode, we explore the topic of shame, how shame shows up and presents itself (for both women and men), why shame work is an essential part of shadow work, and how to build shame resilience.

Resources, Continued Reading, and Practices

Practices
Available to purchase: Self-Love, Self-Confidence, and Self-Worth Subconscious Reprogramming Mini Meditation Course (as mentioned in episode).

Books
Daring Greatly* by Brené Brown
Radical Compassion* by Tara Brach
The Reclaimed Woman* by Dr. Kelly Brogan

Articles
Shame vs. Guilt by Brené Brown

Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!