Do you eat for comfort when you feel sad, hurt, bored, anxious or lonely? Do you lose weight and then gain it back again and again? Do you yearn to lose weight and keep it off? If you answer yes to any of these questions, then this podcast, Healing Emotional Eating - The Missing Link to Sustainable Weight Loss, is for you! Join host Janet D. Thomas for education, inspiration and motivation, offering you a revolutionary yet practical approach to losing weight and keeping it off.
HEE 066: Jumpstarting My Course Correction
Welcome to Healing Emotional Eating Episode #66: Jumpstarting My Course Correction To continue last week’s discussion, I thought that once I had my terrific breakthrough, I would stop my recent […]
HEE 065: Heartbreak and Elbow Room
Welcome to Healing Emotional Eating Episode #65: Heartbreak and Elbow Room As we focus on healing our emotional eating, can we expect to arrive at the point where we never […]
HEE 064: Balance and Self-Discovery
Welcome to Healing Emotional Eating Episode #64: Balance and Self-Discovery When I would start yet another attempt to lose weight, oftentimes I would break my diet because the weight wasn’t […]
HEE 063: Mini Breakdowns, Major Breakthroughs
Welcome to Healing Emotional Eating Episode #63: Mini Breakdowns, Major Breakthroughs Breakdowns and breakthroughs… are you KIDDING me? Today’s topic might feel like one to avoid like the plague. However, […]
HEE 062: The Courage To Feel
Welcome to Healing Emotional Eating Episode #62: The Courage to Feel “Human behavior flows from three main sources: desire, emotion and knowledge.” Plato For decades, my daily behavior was all […]
HEE 061: Is Being Protected the Answer?
Welcome to Healing Emotional Eating Episode #61: Is Being Protected the Answer? Even though I have learned how to lose weight and keep it off by healing my emotional eating, […]
Thank you thank you
I stumbled upon this podcast after struggling with my own emotional eating. I am a therapist myself and could not find the path to help myself emotionally. This podcast is so wonderful. It truly speaks to my heart. Janet, please become a therapist - you have the soul of a healer for SURE. I am so grateful you created this podcast and shared your own personal experiences. My only criticism - that opening theme song is mad corny ;)
Janet has saved my life!!!
I can’t imagine what life would be like if I hadn’t stumbled across this podcast last year. I listen to Janet daily on my long walks and the a-ha moments never seem to stop. I too am highly sensitive and I feel like she’s talking directly to me. I am so much lighter on the inside now! Sometimes during non-preferred moments I exclaim “Janet -help me!”-and that’s all I need to get through it. What an amazing woman with such great insights. Anyone who’s struggling emotionally regardless of weight could use these strategies. Best therapy ever! Thank you dear friend!
I have struggled with emotional eating and drinking all of my adult life. I too am highly sensitive and stuff feelings down for comfort and calming and seek out filling voids with external things. This podcast has taught me to be kinder to myself, far less judgmental, and to tell myself the things I always waited to hear from someone else. I have let myself experience disappointment and frustration release it instead of pouring a vodka and tonic, or stuffing cookies in my face. I am finally practicing new habits that can last. I listen to one of Janets podcasts everyday. It is the number one thing I can do for myself. My family understands and appreciates that I’m happier. I LOVE Janet D Thomas. I would give her a great big hug if I ever met her. She has offered me the friendship I needed to find in myself. ♥️♥️♥️