Healing In The Wild: How Nature, Hiking & Mindfulness Saved A Life

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Today, we're going on a trek through the world of nature, joined by wilderness first responder, mindful hiking guide, and podcast host Mike Martin. Together, we explore the powerful intersection of nature, mental health, and personal recovery. From virtual hikes to the real-life mountain trails of Michigan and Ohio, this episode uncovers how hiking can become a life-saving tool for emotional and spiritual healing.

Mr. Martin shares his incredible story of overcoming depression, divorce, and suicidal ideation through reconnecting with the wilderness and rediscovering his purpose. After a life-altering low point and a single podcast episode that unexpectedly sparked a transformation, he turned to the mountains, not just to heal—but to build something new. Swing by swing of a hatchet, he forged self-worth, confidence, and a new identity as a mindful meditation hiking guide and mentor to others walking similar paths.

We discuss the therapeutic value of outdoor skills, how mindfulness and meditation come alive on the trail, and why even a simple walk outside can help reclaim your life. Mr. Martin also discusses his podcast Project Mindfully Outdoors, his community workshops, and his latest book inspired by the spiritual lessons of a groundhog.

https://projectmindfullyoutdoors.co/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own ris...