Healing Inherited Behavioral Patterns with Arden Sundari The Energy Matters Podcast

Today on Energy Matters Arden Sundari, yoga therapist and yogini, returns to explore the connection between the polyvagal nervous system and our ancestral ties. She begins to unpack epigenetics (the non-coding DNA) and how we inherit 14 generations of personality and behavioral patterns. Arden begins to examine how we can transform these inherited patterns through calming our nervous system. She also connects this work to our current race relations in our country. Tune in a great show!